All Episodes
Well Bound Podcast — 68 episodes
Ep. 68 - Life Updates & Lessons Learned
Ep. 67 - Hydration 101: How Much Water You Actually Need
Ep. 66 - The Missing Pillar: Social Well-Being
Ep. 65 - Spring Cleaning: Decluttering & Organizing Our Spaces
Ep. 64 - Convenience Foods That Are Worth Buying
Ep. 63 - Eat Your Way to Better Sleep
Ep. 62 - Peyton's Second Birth Story
Ep. 61 - Brooke's Birth Story
Ep. 60 - 2026 Goals & Intentions
Ep. 59 - Pregnancy Check-In
Ep. 58 - Mindset Matters: How Shifting Your Thoughts Changes Everything
Ep. 57 - Your 2025 Wellness Wish List
Ep. 56 - Cortisol & the Nervous System: The Science Behind Staying Regulated
Ep. 55 - Tips for Staying Active as the Days Get Shorter
Ep. 54 - Stronger Defense: How to Nurture Your Immune System Through Nutrition
Ep. 53 - Carb Loading Strategies for Peak Race Performance
Ep. 52 - Peyton Prepares for Two Under Two
Ep. 51 - Sea Moss Gel & Bovine Colostrum - Worth the Hype?
Ep. 50 - Our In-Depth Oura Ring Review
Ep. 49 - When AI Talks Nutrition, Should We Listen?
Ep. 48 - More Babies!!! Brooke is Pregnant
Ep. 47 - Spilling the Salt on Sodium
Ep. 46 - Nutrition Experts Decoded: Registered Dietitian vs. Nutritionist Explained
Ep. 45 - Smart Summer Eating: Seasonal Picks & Budget Tips
Ep. 44 - Rating Your Favorite Wellness Trends (So You Don’t Have To)
Ep. 43 - Building Up: A Weight Gain Journey feat. Canaan Janicek
Ep. 42 - How to Know When It’s Time for a Digital Detox
Ep. 41 – Plant-Based vs. Animal-Based Diets: Is One Better Than The Other?
Ep. 40 - The Skinny on SkinnyTok
Ep. 39 - Creating Balance and a Healthy Relationship with Alcohol
Ep. 38 - Our Formula for Building a Fitness Routine That Lasts
Ep. 37 - Girl Chat (Homemaking, Feelings on Non-Toxic Living & More!)
Ep. 36 - Behind the Ban: Red Dye No. 3
Ep. 35 - New Year, New Goals
Ep. 34 - Postpartum Reflections
Ep. 33 - Take Control: Simple Tips to Avoid Overeating
Ep. 32 - Your 2024 Wellness Wish List
Ep. 31 - Digging Deep: Lexi Rodriguez on Volleyball, Business and Self-Care
Ep. 30 - Tips For Eating Around The Holidays
Ep. 29 - Ozempic & Wegovy: Miracle Drugs or Health Hype?
Ep. 28 - Next-Gen Chiropractic Care (feat. The Body Lab's Dr. Rachel Huston)
Ep. 27 - Travel Guide | Part 2
Ep. 26 - Travel Guide | Part 1
Ep. 25 - Overcoming Imposter Syndrome
Ep. 24 - Is Eating Too Little Sabotaging Your Weight Loss?
Ep. 23 - Getting Started with Macronutrient Tracking
Ep. 22 - Peyton's Birth Story
Ep. 21 - Strength Training 101 with BFT Lincoln's Mike Hahn
Ep. 20 - Brooke Answers Your Burning Questions!
Ep. 19 - Meal Planning/Prepping for Busy People
Ep. 18 - Ten Common Weight Loss Mistakes
Ep. 17 - Fueling & Training for a Half-Marathon
Ep. 16 - How to Build a Balanced Snack
Ep. 15 - First Steps: Tips for Starting Your Own Business
Ep. 14 - Managing Burn Out
Ep. 13 - The Scoop on Supplements
Ep. 12 - Is The Anti-Inflammatory Diet Worth The Hype?
Ep. 11 - Halfway to Baby J!
Ep. 10 - Natural Ways to Boost Energy
Ep. 9 - 2023 Reflections & Looking Ahead
Ep. 8 - Channeling Confidence During Wedding Planning
Ep. 7 - Your Go-To Wellness Wishlist
Ep. 6 - How to Form Sustainable Habits
Ep. 5 - Peyton is Pregnant!
Ep. 4 - The Low Down on Gut Health
Ep. 3 - Am I Addicted to Sugar?
Ep. 2 - Meet Your Hosts
Ep. 1 - Welcome to Well Bound