All Episodes

#88: Bianca Miller's Honest Journey with GLP-1's; Navigating the Stigma, Benefits and Her "Why"

#87: Let's Yap with Bianca Miller, Part 2 -- Keeping Marriage Spicy, Comparison Struggles, Making Time for Friends in Your 30s, and more

#86: Bianca Miller on Becoming a Full-Time Indie Author and the Tea on Book 3

#85: 5-Year-Old Interview with Rhett

#84: Interview with my Mama, Part 2 -- Reflecting on Becoming a Special Needs Grandma & More

#83: An Honest Interview with My Mom -- on Motherhood, Becoming a Nana, and Words of Wisdom

#82: BEST OF 2025 -- a few of my favorite things

#81: When You're Conflicted About Whether or Not to Grow Your Family

#80: Realistic Healthy Snacking Ideas & Tips

#79: 2024 Reflections + 2025 Goals and Word of the Year -- Solo

#78: My Biggest Insecurities, Freezer Staples, Costco Favorites & Corporate World vs. SAHM Life

#77: The "Happiness Trap" with Licensed Therapists from The Counseling Co.

#76: Bianca Miller's Journey from Leaving Teaching to Becoming a Full-Time Author, Sneak Peek at Book TWO, Plus an "Ask The Neighbors"/Advice Segment with Shan + B!

#75: Kellie Bullard-Kelley Part 2: Life After Loss, Remarrying as a Young Widow, How to Survive and Thrive Through Grief and More

#74: NAPA Intensive Therapy Recap, Nutrition Q&A, Special Needs Mom Tips and More

#73: A Deep Dive Into Understanding the Therapy Process with The Counseling Co.

#72: Why Motivation Isn't Enough -- How to Develop & Maintain Healthy Habits

#71: Has Honesty About Motherhood on IG Gone Too Far? Intuitive Eating, C-Section Recovery, Family Meal Inspo Q&A and More

#70: Navigating a Gestational Diabetes Diagnosis with Leslee Flannery, RD

#69: Rhett Being Adorable & Random Chats

#68: Disordered Eating, Eating Disorders & Healing Your Relationship with Food and Your Body with Heather Lasco, RD

#67: Toddler Discipline, Setting Boundaries and Random Q&A

Ready to Try REAL FOOD for Tube Feeding? Learn How with Hilarie Geurink, RD, CSP

#65: 2024 Ins & Outs, Mindset Shifts and Life Updates

#64: Q&A and Things I'm Currently Loving

#63: Top Kansas City Recommendations for Families with Kansas City Mom Collective

#62: Everything You Need To Know About Car Buying with Kelly of The Car Mom

#61: Random Things I'm Loving + Updates

#60: A Little Life + Levi Update

#59: Your Ultimate Guide to Kansas City with Amanda Bergmann @nomastayinkc

#58: How to Get Started with Baby Led Weaning with Dietitian Katie Ferraro

#57: Part 2: Is Raw Milk Good For You? What are GMOs? Your Dairy & Farming Questions Answered

#56: All About Dairy, Nutrition, Farming & More with Lauren Twigge, RD

#55: Second Pregnancy Recap, Recommendations & Random Thoughts

#54: Exercising During and After Pregnancy and Having an Empowered Birth with Expecting and Empowered

#53: Prioritizing Your Relationship & Intimacy After Kids with Marriage365

#52: Tips for Preparing for a New Baby with Pediatrician Dr. Kate Hartman

#51: How We Knew We Were Ready to Have Kids & Why We're Stopping at Two

#50: Chatting with my BFFs: On Friendship, Hall Passes, Life Advice and More

#49: Supporting People Who Are Differently Abled with Meg Johnson

#48: Breastfeeding Part 2: Busting Myths, Pumping, Weaning and More with Summer Friedmann, IBCLC

#47: All Things Breastfeeding & Pumping with IBCLC Summer Friedmann AKA Done Naturally

#46: How To *Actually* Improve Your Health

#45: How to Love Your Body Well, Even When It's Hard with Amy Reinecke

#44: Funny Trivia, Would You Rather & Shameful Confessions with Ethan

#43: Best Selling Authors Christina Lauren Dish About Their Writing Process & More

#42: How to Read Nutrition Labels with a Registered Dietitian

#41: How to Start a Business That Aligns with Your Life with Pursuing Her Purpose

#40: Pelvic Floor Health Before, During & After Pregnancy with Dr. Lizzie Kieffer, PT, DPT

#39: Embracing Intuitive Eating & Body Kindness in a Plus Size Body with Dani Reilley

#38: My 2023 Goals & Intentions

#37: Looking to cut back on alcohol or "sober curious?" Let's talk about it with Sober Sis

#36: Let's Close Out 2022 with a Healthy Mindset

#35: Everything You Need To Know About Whole30 with Charlotte Martin, MS, RD

#34: New Home Building FAQs

#33: Nutrition Tweaks to Boost Energy & Beat Burnout with Rachel Sandoval, RDN

#32: Mental Health & Setting Boundaries Around The Holidays with The Counseling Co.

#31: Skincare Do's and Don'ts with Licensed Esthetician Rachel Monley Naster

#30: Baby Hutch #2 is a...

#29: Surprise... I'M PREGNANT!

#28: A Registered Dietitian's Honest Thoughts on 75 Hard

#27: Navigating Infertility and Intuitive Eating Through IVF with Susan Portz, MS, RDN

#26: How to Prevent and Manage Type 2 Diabetes with Kristie Messerli, RD CDCES

#25: How To Build Your Village & Make New Mom Friends with The Matrescence

#24: Halloween Unpopular Opinions & Navigating Halloween Candy

#23: Healing From Stress and Trauma and Balancing Your Nervous System with Andrea Arlotti

#22: How to Tackle Taxes with Confidence with Lisa Thrasher CPA

#21: 5 Year Wedding Anniversary Q&A with My Husband, Ethan

#20: 10 Self-Care Activities I Prioritize Every Single Day

#19: Developmental Milestones for Babies & Toddlers with Pediatric Physical Therapist @themovementmama

#18: Period Problems, Fertility Awareness Method and Learning Your Cycles with Michal Vande Kamp

#17: Adoption, Raising 5 Kids, Interracial Marriage and Navigating Tough Conversations with Compassion with Kamri Phox Phillippi

#16: Missy Franklin on Winning 5 Olympic Gold Medals to Becoming a Mom

#15: How I Stopped Counting Calories and Why I Never Looked Back

#14: How To Safely Introduce Your Dog To Your Baby with Dog Meets Baby

#13: Personal Finance 101: Saving, Budgeting and More with Ethan Hutcheson, AAMS

#12: A Personal Note About Our Breastfeeding and Weaning Journey

#11: Postpartum Mental Health with Licensed Therapists from The Counseling Co.

#10: Things I Chilled Out About As Rhett Got Older

#9: Everything You Need To Know About Spray Tans and Being A Female Entrepreneur with Shonna Dexter

#8: Optimizing Nutrition Before, During and After Pregnancy with Ayla Barmmer, MS, RD

#7: Finding Joy In Movement and Breaking Up With Perfection with Simi Botic

#6: Kellie Bullard On Becoming A Widow At Age 26 and Life After Loss

#5: My Miscarriage Story

#4: How To Improve Gut Health - Tips from Registered Dietitian Bethany Frazier

#3: Overcoming Food Anxiety, Trusting Your Body and Navigating Motherhood with Lisa Hayim

#2: Picky Eating Tips and Raising Intuitive Eaters with @nutrition.for.littles

#1: Why I Decided To Start A Podcast

Bonus Episode: Joyful Movement Challenge Details!

Wellness For The Win Podcast Official Trailer