All Episodes

Thyroid Health Explained: Symptoms, Anxiety & The Hormone Connection | Episode 11

Anxiety — The Fear of “What If” & Learning to Live With It | Episode 10

The Power of Protein | Episode 9

Carbs: Are We Overeating Them… or Just Afraid of Them? | Ep 6

Fats: Friend or Foe | Episode 8

When Bodies Become Opinions | Episode 7

Movement is Medicine | Why Strength Training & Daily Movement Matter - Ep 5

We Need to Talk About Sleep — Hormones, Sleep Disorders & Real Talk | Ep. 4

Eustress vs Distress – Are You Feeling the Right Kind? | Ep 3

Blood Sugar Regulation Made Simple | Insulin, Insulin Resistance & Healthy Plates, Ep 2

Gut Health - The Foundation of Your Wellness | Episode 1

Wellness Gupshup, why we are here - Ep 0