All Episodes

Why You Don't Feel Like Yourself: The Nervous System + Everything

Co-Creation & the Future of Wellness Experiences

Why Wellness Doesn’t Stick in Chaotic Environments

Biophilic Design: Why Nature in Your Home Supports Health and Well-Being

Why Some Spaces Make Life Feel Easier and Why Others Quietly Work Against You

Nice Design Isn’t Just Decoration. It’s Part of How We Live Well.

Why Guests Don't Maintain Wellness After Retreats and How to Fix It

Starting Small Is the Smartest Way to Begin the Year

Why Your Nervous System Is the Missing Link to Habits That Stick

Beauty That Can Hold Your Chaos: A New Way to See Wellness

Nailed It! What Failure Can Teach Us About Real Wellness

From Covert Agent to Spiritual Mentor: The Real Work of Integration

Menopause Beyond Hot Flashes: Finding Freedom in Midlife

True Prosperity for High Performers: Redefining Success Beyond Financial Goals with Keveney Avila

Did You Know | Motivation is a mood, not a strategy?

Did You Know | Why That Unplanned Stretch Might Be More Than You Think

Stop Doing All the Things: A Simpler Path to Sustainable Wellness

The Pause: A Wellness Reset Between What Was and What’s Next

Wellness Travel as a Reset: How Intentional Trips Support Long-Term Well-Being

Ditch the Boring Health Plan: 5 Ways to Make Wellness an Adventure

Stress, Your Nervous System, and Acupuncture – Why Just One Session Makes a Difference

What Your Shen Says About You: Sleep, Anxiety & Emotional Health

Weekly Wellness Watch | Wellness Burnout is Real: How to Break Free and Thrive

Step Outside Your Comfort Zone in 2025: How Adventure Fuels Personal Growth and Wellness

Designing for Connection: A Hygge Holiday Home

Thanksgiving Meditation: Reconnect with Peace, Calm, and Gratitude

Endurance to Enjoyment: Redefining Success. My Javelina 100 Experience

Did You Know? | Stress Relief Hacks for Your Busy Life

Adventure: The Missing Piece in Your Holistic Wellness Puzzle

Weekly Wellness Watch: Sleep Better, Sweat Less, LG’s AI Solution for Menopause

The Hard Truth About Change: Why Health Improvements Are So Challenging

Weekly Wellness Watch: Somatic Exercise, Reconnect Your Body and Mind

A Positive Approach to Menopause and Mental Health with Istra Bauza

Part 2: A Journey of Wellness and Wonder on the Danube with Amawaterways

Part 1: A Journey of Wellness and Wonder on the Danube with AmaWaterways

Wellness by Design: The Profound Impact Technology Has on Our Spaces and Wellbeing

Renewal: The Transformative Power of Spring and the Wood Element for Health and Wellbeing

An Artful Blend of Mindfulness and Creativity with Interior Designer Teri Pugh

Empowerment, Authenticity, and Resilience: Celebrating International Women's Day with a Wellness Coach

Beyond Aesthetics: Designing a Healthy Home Environment with Candice Rogers

Growth, Expansion + Flexibility: Welcoming the Lunar New Year of the Wood Dragon

The Power of Snug: Exploring Comfort Spaces and Well-being

Celebrating Your Best: A Positive Approach to Achieving Health Goals

Creating Lasting Memories with the Magic of Hygge this Holiday Season

Harnessing the Power of Visualization for Wellness and a Fulfilling Future

Did You Know There is a Connection Between Breath and Chronic Diseases?

The Transformative Power of Gratitude: A Thanksgiving Celebration of Health + Well-being

Ignite Your Creative Potential with Mindfulness Morning Rituals

Unlocking the Transformative Power of Neuro Acupuncture

Understanding Jing: The Essence of Vitality in Traditional Chinese Medicine

Third Spaces: A Design Approach to Your Health and Well-Being

The Art of Merging Pleasure and Purpose in Your Wellness Journey

Embrace Relaxation: Unwind, Recharge, and Reconnect

Guiding Women Athletes through Menopause with Grace, Grit, and Resilience | Istra Bauza

The Lifeblood of Wellness: Unveiling the Secrets of Blood in Eastern Medicine

PT 1| Running Adventure: Exploring Azores' Portugal Travel, Trail Running, and Tranquility

The Path to Inner Harmony: Exploring the Shen in Traditional Chinese Medicine

Embracing Real Wellness: Breaking Free from Trends and Influencer Hype

Uncover Your Brain's Kill Switch to Make Healthy Change Easy

Increase Your Vitality with this Adaptogenic Superherb | Jason Ritter

The Ancient Secret for Pain Relief

Little Steps to Live a Happier Life

Join the Fit Movement for Everyone, Everywhere with Fit Houston | Lharissa Jacobs

Elevating the Conversation about CBD and Hemp | Kimberly Phipps-Nichol

The Power of Feng Shui for Healthy Love and Relationships | Frankie Hickson

Don't Believe the Hype - Anxiety is Real

Get Healthy + Prosperous in the New Lunar New Year with these 5 Steps

Acupuncture is on a Mission to Mars

Steps to Conquering Your 2023 New Year Resolutions

Embrace Hygge this Season for Wellbeing

Part 3 | 3 Myths About Acupuncture: Acupuncture is Not Supported by Science

Part 2 | 3 Myths of Acupuncture: Acupuncture Only Treats Pain

Part 1 | 3 Myths about Acupuncture: Acupuncture is Painful

Part 2 | Wellness Running Adventure: Atjan Wild Islands Trail Festival, Faroe Islands

Part 1 | Wellness Running Adventure: Atjan Wild Islands Trail Festival, Faroe Islands

The Foundation of Living a Wellness Lifestyle

Lace Up Your Shoes and Hit the Trails for Your Health and Well-Being | Global Trail Running Day

How Dogs Are Healing Us, One Sniff at a Time

Reduce the Harmful Effects of Sedentary Behavior at Work | Kathleen Hanley

There Are No Limits, Cancer Survivor to Advocate + Athlete | Alma Nelly Faz

Feng Shui for Health: Designing a Space That Heals with Frankie Hickson

Running Adventure | Durango Skyline Trail Race with Kathleen + Jason Hanley

Living, Sustainable Design, and Nature as a Guide | Kimberly Phipps-Nichol

The Secret to Starting + Maintaining an Exercise Routine

Support Your Pet in a Wellness Lifestyle | Dr. Ashley Woods

Wellness Rocks: The Power of a Personal Vision

Wabi Sabi Wellness: Finding Peace in Imperfection

Endurance, Empowerment & Finish Lines: A Conversation with Coach Istra Bauza

Travel to Wellness with Travel Expert | Tami Hiraoka

Relationships + Communication for a Healthy, Happy, Long Life

The Healing Power of Biophilic Design | Jackie Barry

Catalina 50K: Running Adventures, Life Lessons & Buffalo Milk

The Art of Self-Preservation: Ancient Wisdom + Modern Wellness

Running Adventure | Franklin Mountains 27k

Financial Wellness | Soledad Tanner

The Glorious Gut Biome | Shana Tatum

The Wellness Inspired Podcast Trailer

Love Much, Heal Deep: Spiritual Direction, Animal Communication + Wellness | Keveny Evanne Avila