All Episodes
Wellness Made Easy — 71 episodes
Ask Us Anything: More Questions We Answer for YOU
You're Not Behind: Trusting Your own Timeline
Make it Fun: How to Get the Hard Things Done
DNF: The Finish Line You Didn't Cross
Putting in the Hours: The Reps Behind the Results
Ask Us Anything: Race Day Fueling, Training Consistency, and More
The Truth About Discipline: Your Beliefs Shape Your Results
ADHD & Wellness: Simple Ways to Make Life Easier
Nourish to Flourish: Making Sense of the New Dietary Guidelines
Financial Wellness: Making Peace with Money
Maximizing Indoor Cycling: Tips for Transitioning Outdoors
Lead with Heart: Choosing Love for Wellness and Longevity
Let Yourself Grow: A Kinder Approach to Wellness
Taking Ownership of Your Decisions: Excuses vs. Reasons
Paws for Wellness: What Our Pets Teach Us
Getting Started with Triathlon: Simple Steps for Beginners
Jump Start Your Wellness: Simple Challenges to Stay Focused
Embracing the New Year: A Fresh Start
Happy Holidays: Bringing Beauty into the New Year
Our One Year Anniversary: A Wellness Win
Creating Boundaries: Your Wellness Superpower
Swimming Made Easy: Advice from the Experts
Surviving the Holidays: Mindfulness, Boundaries, and Self Care
Starting a Gratitude Practice: The Best Time is Now
Redefining Life Over 50: Aging with Confidence
Boosting Immunity: Simple Tips for a Healthier You
Enjoy the Journey: Perfectly Imperfect
Ask Us Anything: The Athlete Hotline
Life's Not a Race: Finding Peace in Slowing Down
The Sleep Revolution: Why it Matters
Fueling for Sport and Life: What We Eat in a Day as Vegan Athletes
Multi-Tasking: Hot or Not
Behind the Race: Why Sharing Matters
It's Fall Y'all: Adapting to a New Season and Change
Thriving After 50: Embracing Change and Growth
Functionally Strong: In Body and Life
Mental Health Awareness: The Importance of Self-Regulation
The Power of Slowing Down: Rest, Recovery, and Gratitude
Life on a Budget: Tips to Cut Health and Wellness Costs
When the Numbers Lie: What Metrics Actually Matter
From Sunscreen to Skin Checks: Simple Tips for Skin Health
Mastering Time Management: Optimizing Overall Wellness
Debunking Wellness Myths: Part 2
Grounded on the Move: Wellness Tips for Travel
Bad Days Happen: How to Keep Moving Forward
The Power of Podcasts: Listening Your Way to Wellness
Letting Go: Decluttering for Mental Clarity and Peace
Wellness Recap: Our First Six Months with You
A Wellness Check-In: Overwhelmed, Tired, AND Still Moving Forward
Wellness Through Change: Navigating Life Transitions
Mindset Matters: How to Prepare for Big Events
Quotes we Love: How They Inspire Wellness
Veganism Unpacked: Health and Ethics
Understanding Burnout: Signs and Solutions
Embracing Adventure: The Path to Personal Growth
Level Up Your Personal Growth: Sharing our 40+ Years of Coaching Experience
The Athlete's Journey: Before, During, and After a Big Event
Simplifying Wellness: The Essentials
Failing Forward: Turning Setbacks into Strength
Redefining Success: A Personal Journey
Fueling for Wellness: A Conversation on Eating Disorders
Self-Love: The Key to Better Health
Relationship Wellness: The Key to Longevity and Happiness
Mindfulness and Media: A Path to Wellness
Debunking Wellness Myths Part 1: What You Need to Know
Periodization in Training and Life: A Holistic Approach
Stress and Anxiety: Managing Both in Your Everyday Life
Navigating Nutrition: Keep it Simple
Embracing Possibility: The New Year and Beyond
The Power of a Word: Transforming Your Year
Wellness Made Easy: A New Beginning