All Episodes

Reflecting On Our Goals

The Surprising Benefits of Social Connection

7 Tips for Connecting with your Spouse

Consider Therapy!

Our Relationships & Wellness

Diving Deeper on Process Goals

Win 2023 With Goals, Systems, & Processes

Big Rocks for 2023

Struggles & Wins of 2022

What We Learned This Year - Wellness!

What We Learned This Year - Exercise!

What We Learned This Year - Nutrition!

Easy Meal Prep

Whole Foods = The Best Foods

Let's Talk About Our Goals (July/August)

Tracy Tries Meditation - Part 2

Let's Talk About Our Goals (June)

Tracy Tries Meditation - Part 1

What's So Great About Meditation?

Let's Talk About Our Goals (May)

Let's Talk About Our Goals (April)

Let's Talk About Our Goals (March)

Healthier Restaurant Eating with Kids

4 Mindset Shifts for Healthier Restaurant Eating

6 Habits for Healthier Restaurant Eating

Launching Wellness & Weight Loss for Busy Moms

Surprise - A Special Announcement!

Let's Talk About Our Goals (February)

Is it Time for a Time Audit?

How to do a Brain Dump

How to Practice Intermittent Fasting

Why Practice Intermittent Fasting?

Let's Talk About Our Goals (January)

4 Ways to Get Help From Others

5 Ways to Make Habits Stick

Trailer for Season 3 - Starting Strong

Making SMARTER Goals

Creating a Self-Care Basket

Planning for School Breaks

Minimizing Sweet Treats

Tips for Holiday Parties

My Favorite Thanksgiving Traditions

Strategic Big Holiday Meals

Write A Gratitude Letter This Season

Tracking Your Gratitude

That Other Kind of Preloading

How To Get Moving This Summer

Creating a Morning Routine

Travel Tips - Part 2

Travel Tips - Part 1

Using A Food Diary

Lettuce Eat Veggies

Snack Attack