All Episodes

Fea Fasuluku | Embracing Self-Care and Organisational Support to Manage Stress

Nathanya Legesse: Identity, societal expectations, emotional barriers, and the importance of self-awareness and responsibility

Samia Dumbuya | Embracing Advocacy, Vulnerability and Self-Care

Sean Delaney: Coping mechanisms, addiction, and recovery

Faith Locken: Hitting rock bottom, & letting go of control

Amberlee Green: Radical self care, compassion, & duality

Aderonke Bademosi Wilson: Stress relief through appreciative inquiry

Dr Munachiso Nwokolo: How to L.E.T. go