All Episodes
Where Were We? — 72 episodes
Episode 61: Introducing EPOQ
Episode 60: Zero F*cks
Episode 59: The Renovations That Tested Ella
Episode 58: Leave Your Ego at the Door
Episode 57: Why Self Awareness Doesn't Equal Change
Episode 56: Fitness Bodies Online Vs Real Life
Episode 55: Reflecting on Australia Day
Episode 54: New Year - What's in Store
Episode 53: New FMG Champ & Holiday Disasters
Episode 52: Closing out 2025
Episode 51: Surprise - Ali's 8 Week Prep
Episode 50: FMG Worlds 2025 - Recap
Episode 49: From Prep to Podium- Ella's Road to Victory
Episode 48: Binge Worthy TV - What We Are Loving
Episode 47 - Our Best & Worst Travel Destinations
Episode 46 - Starting Our Fitness Journey - What Would We Do Differently
Episode 45 - What Could Go Wrong Show Day
Episode 44 - Guest Episode: Petrina Barber - Cancer Survivor, Bodybuilder, Stoma Advocate
Episode 43 - Back to Corporate Life
Episode 42 - FMG Home & Away April Recap
Episode 41 - Joys & Struggles of Owning Dogs
Episode 40 - Behind the Scenes with FMG NZ
Episode 39 - Beyond Goodbye - Planning for Peace of Mind
Episode 38 - Fitness Industry Rants
Episode 37 - Pregnancy Scares & Cleanses
Episode 36 - Setting our Sights on 2025
Episode 35 - How to Stay on Track on Holidays
Episode 34 - FMG Aus & Dubai Catch Ups
The Prep Series - Episode 10: Starting in Your 40s with Julie Maree Melvin, FMG 45+ Australian Fitness Champion
The Prep Series - Episode 9: Prep Changed My Life with Alicia Ridley, Ellavate Client
The Prep Series - Episode 8: Post Comp Reverse Vs Recovery Diet
The Prep Series - Episode 7: The Not So Glamorous Side of Competing
The Prep Series - Episode 6: Competing Overseas with Taylor Atkins, FMG Fitness Pro
The Prep Series - Episode 5: Peak Week & Show Day - What to Expect
The Prep Series - Episode 4: Posing Tips to Bring Your Best to Stage with Marijana Ryding, FMG Posing Coach
The Prep Series - Episode 3: Different Phases of Prep
The Prep Series - Episode 2: How to Save 1000's in Prep with The Comp Closets Sarah Moore
The Prep Series - Episode 1: First Time Competitors - What You Need to Know
Episode 33 - Cold Exposure & CPAP Machines
Episode 32 - Spilling the Tea
Episode 31 - PT Vs. Online Coaching
Episode 30 - Catalyst for Change
Episode 29 - FMG Recap & New FMG Pro
Episode 28 - Nutrition to Support Health Hormones in Women
Episode 27 - Endometriosis Diagnosis and Surgery - My 10 Year Journey
Episode 26 - Client and Coach Red Flags
Episode 25 - Outgrowing Friendships
Episode 24 - Tammy Hall - A Mum of 3 That Does It All
Episode 23 - Turning Passion into Business
Episode 22 - Goal Setting for 2024
Episode 21 - Navigating the Silly Season
Episode 20 - Pro Debut & Show Wrap Up
Episode 19 - Sept. 23 - Your Best Self Photoshoot Recap
Episode 18 - Breast Implants and Explant Surgery
Episode 17 - Comp Prep Phases & Peaking
Episode 16 - Stress and Fat Loss
Episode 15 - Our Experiences with Hormone Therapy
Episode 14 - Developing Mental Toughness
Episode 13 - Current Cost of Living
Episode 12 - Body Confidence in Every Phase
Episode 11 - Why You Should Do a Photoshoot
Episode 10 - Body Scans, Dexa & BMI
Episode 9 - Setting Boundaries
Episode 8 - Fat Loss vs Weight Loss
Episode 7 - Make up & skin care advice from the best in the business
WBFF GC 22 APRIL 2023 RECAP - BONUS EPISODE
Episode 6 - Are you Training or exercising?
Episode 5 - Money Mindset
Episode 4 - Weight training changed our lives
Episode 3 - Mother Daughter Relationships
Episode 2 - Grey Hairs and Botox
Episode 1 - Who We Are