All Episodes
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt — 99 episodes
How to reconcile wanting to lose weight and intuitive eating
What is extra weight? Accepting body changes with an ‘all foods fit’ approach
Addressing the recent HAES controversy & Lindo Bacon’s actions
De-bunking TikTok nutrition trends & gentle nutrition with Claire Chewning
the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller
Is weight a symptom?
How mineral imbalances contribute to hormone issues and chronic stress with Amanda Montalvo
Can you manage chronic health conditions without food restriction?
Nicola Salmon on fertility and pregnancy in larger bodies
What is restriction? It’s not what you think…
Identity crisis in the food healing journey with Victoria Yates
Retraining the nervous system to heal stress eating and disordered eating, with Elisabeth Kristof
#200! Gentle Nutrition and Spotting Fake Intuitive Eating
How “New Year, New Me” feeds the binge-restrict cycle and toxic comparison
Working through limiting beliefs with weight-neutral strength training, with Mark Breedon
How to un diet meal prep with Workweek Lunch founder Talia Koren
Non-diet goal setting for the New Year
How to stop overeating and build body trust
Am I overeating?
Healing from the root cause of binge eating and disordered eating, with Bonnie Roney
How to fix your period and take back control with Nicole Jardim
2021 Holiday Gift Guide – Whole-Hearted Eating Approved
Preparing for holiday food and body talk
The impact of intergenerational trauma on inflammation, disease, and eating disorders with Dr Carolyn Ross
HAES in endocrinology, with Dr Gregory Dodell
How gut issues are influenced by your relationship with food, with Marci Evans
Burnout, self-care and pandemic flux syndrome
HAES myths and emotional eating with Dr. Alexis Conason
Alcohol culture and our relationship with food, with Dr Colleen Reichmann
Boundary setting for self-care with Jocelyn Hamsher
How to get back on track without dieting or restriction
Living without limits and celebrating bodies of all sizes in fitness with Kanoa Greene
‘Good vs bad fatties’ and weight bias in healthcare with Ragen Chastain
Self-objectification and becoming more than a body with Dr. Lindsay Kite
Redefining sexiness and confidence with Body Image with Bri
Breaking free of the invisible cage of food and body obsession with Katie Barbaro
Body Justice and Fat Joy with Amanda Martinez Beck
Navigating body changes and negative body comments with Kristina Bruce {Part 2}
Grieving your ‘Ideal’ body weight and weight suppression with Kristina Bruce {Part 1}
Body Image & Conditional Food Neutrality
Microaggressions in the Fitness industry and Fitpros Against Weight Stigma with Becky Scott
Rebelling against toxic postpartum body ideals and gaslighting in the fitness industry with Larkin Silverman
Problems with before & after photos and the all-or-nothing fitness mentality, with Barb Puzanovova
Intuitive Fitness & How to Repair Your Relationship with Movement, with Carolyn Viggh
Introducing: the Whole-Hearted Eating Podcast with Dana Monsees & Cristina Hoyt
The Nutrition Jungle, Wellness Chasing & *Big Announcement for Real Talk with Dana*
How to manage burnout, and the whitewashing of adaptogens with Lopa Van Der Mersch
Neuroplasticity healing for Mold and CIRS with Carrie Eckert
The Importance of Clean Water for Gut Health, Thyroid & Skin Conditions with Israel Passwater
Gut Health, Immune Support & Probiotics Problems with Tina Anderson
Limiting Beliefs, Perfectionism and Mindfulness with Ashley Wray
A root cause approach to hair loss and hormone health with Britt Reuter
Neuroinflammation and the stress-disease process with Dr. Jannine Krause
Nervous system survival mode and how to get back to thriving with Nathan Chilton
Disordered Eating Recovery and Nuance in the “All Foods Fit” Mentality with Mindy Gorman-Plutzer
The Invisible Corset & Issues with the Body Positivity Movement with Lauren Geersten
Healing from the root cause with mindset work, with Lana Shlafer
The dark side of the wellness industry, and how all-or-nothing thinking prevents long-term health and happiness, with Robyn Conley Downs
Feminine Warrior with Deanna Deacon
Real Talk Uncensored with Dana & Cristina – 3-Year Podcast Anniversary Episode
Seasonal Affective Disorder, Mental health & Nutrition for Immunity with Brianna Diorio
Shifting your food philosophy and Cultivating a more positive relationship with food for kids, with Michelle Smith
Breathwork for stress, anxiety, and trauma healing with Jen Broyles
Non-Diet Holiday Mindset {Workshop}
How thoughts about food can raise blood sugar {non-diet nutrition research study}
Book Club – The F*ck it Diet, Part I
Stressful season toolkit and the gut-brain + stress + hormones connection with Kaely McDevitt
Celiac vs gluten-free 101 and allergy-free baking with Brittany Baker
The Female Athlete Triad & Non-Diet Nutrition for Athletes with Meredith McKinney
Whole-Hearted Eating ™ with Cristina Hoyt & Dana Monsees
Losing weight won’t fix your hormones, and the impact of fasting on women’s health with Amanda Montalvo
Coping with weight gain, and how mental restriction leads to binge eating, with Emily Vazquez
The problem with healthism and ‘what I eat in a day’ posts, with Maria Sylvester Terry
Energy Healing for Food Issues and Body Image Recovery with Sarah Speers
How to navigate nutrition information overload with Vanessa Rissetto, RD
The perfectionist, people-pleaser, and all-or-nothing mentality with alcohol, with Georgia Foster
Attachment styles, body image and dating with Maya Diamond
PCOS & How under-eating and over-exercising can lead to hormonal imbalances, with Dr. Heather Rhodes
Hypothyroidism and adrenal fatigue + leaky gut trifecta with Dr. Becky Campbell
Burnout and learning to train with your cycle with Jenni Hulburt
Body acceptance vs. liberation, and why complimenting weight loss is damaging with Kirsten Ackerman, RD
Healing eczema and skin conditions from a non-diet approach, with Christa Biegler
Listener Questions | No more ‘real food’, quarantine food guilt, probiotics & bloating
Good girl myths and how we internalize the patriarchy with Majo Molfino
Food Labels in a Non Diet Lifestyle, and from Orthorexia to Freedom with Taylor Kiser
Listener Questions: Adrenal fatigue, body image and the fear of gaining weight
The myth of balance, moderation, and how to ditch the all-or-nothing mentality around food with Kris Dovbniak (Part 2)
From Fitness Competitions to Food Freedom with Kris Dovbniak (Part 1)
Why losing weight is unfulfilling – we need to change our brains instead with Kara Loewentheil
Boundary setting for self-care during COVID-19
How to Manage Adrenal Fatigue and Chronic Stress (part 1) with Noelle Tarr
Work from Home Tips and Managing Food Stress while staying at home
Cutting out foods won’t fix your skin issues, and the gut-skin connection with Jennifer Fugo
How disordered eating behaviors impact your health, digestion, and hormones with Victoria Myers
Stop the binge-restrict cycle and embrace taking up space
Fix Your Sleep and Optimize Your Health with Tara Youngblood
Trust and control vs a healthier relationship with food, with Katherine Herbison
So you want to lose weight, with Cristina Hoyt
Chronic Lyme, Invisible Illness, and Perfectionism vs Intuition with Katie DePaola