All Episodes

#21. Dismissing Energy Healing as Woo Is Costing You — Here's the Science Women with Chronic Illness Need to Know

#20. The Harder You Try to Heal Your Chronic Illness, the More You Need to Practice Detachment — And You Need to Start Now (MINI)

#19. Being Highly Sensitive and Empathetic Is Making Your Chronic Illness Worse Every Single Day – How to Change It Now

#18. Your Brain Body Connection Doesn't Work How You Think — Your Chronic Illness Is Proof of What You're Missing (MINI)

#17. The Emotional Pattern Driving PCOS and Endometriosis That Most Women Are Stuck In Right Now Without Knowing It

#16. Rewire Your Brain for Healing Chronic Illness and Autoimmune Disease With These 5 Phrases — Don't Wait (MINI)

#15. I Did the Most Restrictive Elimination Diet for 45 Days and My Chronic Illness Got Worse — Listen If Your Protocol Isn't Working

#14. Chronic Illness and Autoimmune Disease Have Become Your Identity — And It's Blocking Your Healing (MINI)

#13. Anticipating Your Next Flare Is More Damaging Than Your Chronic Symptoms — And You're Doing It Right Now

#12. Constantly Chasing the Next Thing to Heal Your Chronic Illness or Autoimmune Disease? It's Costing You This (MINI)

#11. Perfectionism Keeps Women with Chronic Illness and Autoimmune Disease Flaring — You Need to Hear Why

#10. The Psychological Pattern Most Women with Chronic Illness and Autoimmune Disease Don't Know Is Driving Their Symptoms (MINI)

#9. Your Chronic Pain Has an Emotional Root & Your Doctors Aren't Telling You — It's Costing You Daily

#8. Your Constant Sense of Urgency Is Making Your Chronic Illness and Autoimmune Disease Worse — Stop It Now (MINI)

#7. The Real Reason Your Immune System Is Working Against You — What Women With Autoimmune Disease and Chronic Illness Are Never Told

#6. Why Women With Chronic Illness Struggle to Let Go — And How Holding On Is Keeping You Sick (MINI)

#5. The Invisible Weight Women with Chronic Illness and Autoimmune Disease Are Carrying — And Why It's Stopping Your Body from Healing

#4. When Your Chronic Illness or Autoimmune Disease Symptoms Trigger Panic — Do in the First 2 Minutes (MINI)

#3. The Silent Belief Women With Chronic Illness Can't Escape — And Why It's Showing Up in Your Body

#2. Your Chronic Illness Flare Didn't Start Today — What Women Need to Know About the 72 Hour Window (MINI)

#1. The One Hidden Emotion Driving Your Chronic Illness and Autoimmune Disease That Your Doctors Have Never Mentioned

Welcome to Why You Got Sick (Trailer): For Women with Chronic Illness, Autoimmune Disease, Digestive Disorders, Chronic Fatigue, Fibromyalgia, Chronic Pain, PCOS, Endometriosis

10 Shifts Women With Chronic Illness and Autoimmune Disease Need to Make Now to Finally Start Healing in 2026

Why Women With Chronic Illness Don't Need to Overhaul Their Life to Start Healing — And What Actually Moves the Needle

The Reason Women With Chronic Illness and Autoimmune Disease Secretly Believe They'll Never Heal — And How to Outsmart It

Why Your Brain Keeps Telling You "You're Dying" — And How to Break the Fear Pattern Keeping Your Body Stuck

Until You Learn This, Emotions Will Keep Controlling You (& Fueling Chronic Illness Illness)

The Beliefs Keeping You Stuck in Chronic Illness and Autoimmune Disease That Every Woman I've Coached Has Had — And How to Finally Break Free

Why Hating Yourself for Being Sick Is Keeping You From Healing — And What Women With Chronic Illness and Autoimmune Disease Need to Do Instead

Why Your Relationships May Be Making Your Chronic Illness and Autoimmune Disease Worse — And What Happens When You Finally Stop Abandoning Yourself

Why Needing Everyone's Approval Is Making Your Chronic Illness and Autoimmune Disease Worse — And What Changes When You Stop

Why Women With Chronic Illness and Autoimmune Disease Are Exhausted From Fighting to Heal — And What Actually Works Instead

Why Your Diet Isn't Fixing Your Digestive Issues — The Emotional Root of Chronic Illness and Autoimmune Disease Your Gut Has Been Holding Onto

Why Staying Angry at Someone Who Has Moved On Is Keeping Women With Chronic Illness and Autoimmune Disease Sick — And What It's Really Costing You

Why Some Women With Chronic Illness and Autoimmune Disease Finally Heal — And the One Thing Quietly Stopping Everyone Else

Why Getting Rejected More Could Actually Help Women With Chronic Illness and Autoimmune Disease Heal — And What Your Body Does When You Stop Playing It Safe

You Are Allowed to Fire Your Doctor — What Women With Chronic Illness and Autoimmune Disease Need to Know About Finding a Team That Actually Helps You Heal

The Self-Love Practice Women With Chronic Illness and Autoimmune Disease Resist the Most — And Why Your Body Can't Heal Without It

How Health Anxiety Is Stopping Women With Chronic Illness and Autoimmune Disease From Getting the Help Their Body Actually Needs

What's Really Stealing Your Happiness as a Woman With Chronic Illness and Autoimmune Disease — And Why Your Diagnosis Isn't the Problem

The One Thing Women With Chronic Illness and Autoimmune Disease Keep Avoiding — And How It's Slowing Down Your Healing

9 Ways Women With Chronic Illness and Autoimmune Disease Can Survive the Holidays When Everyone Has an Opinion About Your Health

‘I Was Embarrassed, Ashamed, and Questioning Everything About Myself’ — How Emotionally Manipulative Relationships Drive Chronic Illness and Autoimmune Disease in Women

The Anger Women With Chronic Illness and Autoimmune Disease Are Suppressing — And How Keeping It In Is Making Your Symptoms Worse

What to Do When Healing From Chronic Illness and Autoimmune Disease Feels More Exhausting Than Being Sick

Why Women With Chronic Illness and Autoimmune Disease Can't Heal Until They Unlearn What They Were Taught About Rest

The Biggest Mistakes Women With Chronic Illness and Autoimmune Disease Make Trying to Heal — And What to Do Instead

The Real Reason Your Chronic Pain Won't Go Away — What Women With Chronic Illness Are Never Told

How Indecision Is Keeping Women With Chronic Illness and Autoimmune Disease From Healing — And What Changes When You Finally Choose

The Hidden Physical Cost of Never Saying No — What Women With Chronic Illness and Autoimmune Disease Pay Every Time They People Please

What's Really Blocking Women With Chronic Illness and Autoimmune Disease From Healing — And How Self-Sabotage Shows Up Right Before the Breakthrough

What Losing My Two Closest Friends Taught Me About Healing Chronic Illness and Autoimmune Disease — And Why Grief Costs You More Than You Know

Why Discipline Is Setting Women With Chronic Illness and Autoimmune Disease Up to Fail — And What Actually Sustains Your Healing

The Reason Women With Chronic Illness and Autoimmune Disease Stay Sick Longer Than They Need To — And Why It Has Nothing to Do With Your Treatment

How to Protect Your Energy and Avoid Flaring When You Travel With Chronic Illness and Autoimmune Disease — 5 Things That Actually Work

The Invisible String Theory — Why the People Who Find You During Chronic Illness and Autoimmune Disease Are Never by Accident

Why Women With Chronic Illness and Autoimmune Disease Can't Heal Without Fixing What They Do in the Last Hour Before Bed

Why the Affirmations Women With Chronic Illness and Autoimmune Disease Are Using Aren't Working — And What to Do Instead to Actually Start Healing

The Lies Women With Chronic Illness and Autoimmune Disease Tell Themselves Every Day — And Why They're Making It Impossible to Heal

Why Your Home Could Be Making Your Chronic Illness and Autoimmune Disease Worse — The Shocking Connection Women Are Never Told

The Real Reason Women With Chronic Illness and Autoimmune Disease Are Exhausted No Matter How Much They Rest — And What Nobody Has Told You to Look At Yet

What Black Mold Poisoning Taught Me About Healing Chronic Illness — And Why the Worst Thing Happening to You Right Now May Be Doing the Same

The Childhood Trauma Women With Chronic Illness and Autoimmune Disease Are Still Carrying — And Why Inner Child Work May Be the Missing Piece in Your Healing

How Fighting Against the Seasons Is Silently Driving Chronic Illness and Autoimmune Disease Flares — And What Your Body Has Been Trying to Tell You

Your Attachment Style Is Affecting Your Chronic Illness and Autoimmune Disease — And Most Women Never See the Connection

Your Brain Cannot Tell the Difference Between Imagining Health and Experiencing It — What Women With Chronic Illness and Autoimmune Disease Need to Know

Letting go: Detachment is all about realizing one thing and it has a HUGE impact on your health

Why Your Friendships Are Like Horcruxes — And What Losing Them Is Really Doing to Your Health and Healing

The Hidden Energy Drain Keeping Women With Chronic Illness and Autoimmune Disease From Healing — Why Trying to Save Others Is Costing You More Than You Know

5 Ways Women With Chronic Illness and Autoimmune Disease Can Release What Their Body Has Been Holding Onto — And Why It May Be the Key to Finally Healing

Why True Confidence Is Quiet — And What Women With Chronic Illness Have Been Getting Wrong About It & How It's Impacting Your Health

The Societal Pressure Women With Chronic Illness and Autoimmune Disease Are Under That Nobody Talks About — And How It's Making You Sicker

How Aligning With the Moon's Cycles Could Be the Missing Piece in Your Chronic Illness Healing Journey

The Daily Habit Women With Chronic Illness and Autoimmune Disease Don't Realise Is Keeping Their Body in a Stress State — And What It's Costing Your Healing

What Women With Chronic Illness and Autoimmune Disease Can Learn From People Who Live to 100 — And Why This May Be the Missing Piece in Your Healing

What Women With Chronic Illness and Autoimmune Disease Need to Leave Behind in 2024

10 Ways Women With Chronic Illness and Autoimmune Disease Can Protect Their Energy This Holiday Season — Before Family Drains It For You

The Mindset Pattern Forcing Women With Chronic Illness and Autoimmune Disease to Start Over Every Time They Have a Setback — And How to Break It

The Power Women With Chronic Illness and Autoimmune Disease Have Over Their Own Healing That Nobody in the Medical System Will Tell You

Why Women With Chronic Illness and Autoimmune Disease Need to Stop Trying to Fix Everyone Around Them — And What It's Costing Your Own Healing

The Costly Mistake Women With Chronic Illness and Autoimmune Disease Make While Waiting to Feel Better — And What It's Doing to Your Healing

The Mindset Shift Women With Chronic Illness and Autoimmune Disease Need When Healing Feels Impossible — And Why It Works

The One Word Women With Chronic Illness and Autoimmune Disease Are Not Using Enough — And How It Could Change Everything About Your Healing

The Toxic Load Women With Chronic Illness and Autoimmune Disease Are Carrying That Has Nothing to Do With Food — And How It's Blocking Your Healing

The 80/20 Rule Women With Chronic Illness and Autoimmune Disease Need to Start Living By — And Why It Could Change Your Healing

The Energy Imbalance Women With Chronic Illness and Autoimmune Disease Don't Know Is Affecting Their Relationships — And Health

The Hidden Reason Women With Chronic Illness and Autoimmune Disease Sabotage Their Own Healing Every Time They Start to Feel Better

The Real Cost of Healing Chronic Illness and Autoimmune Disease That Nobody Prepares Women For — And Why It's Worth Every Bit

The Labels Other People Put on You Are Making Your Chronic Illness and Autoimmune Disease Worse — Here's How to Stop Internalizing Them

The Eating Disorder Nobody Knew I Had — What My Recovery Taught Me About Healing Chronic Illness and Autoimmune Disease From the Inside Out (Part 2)

The Eating Disorder Nobody Knew I Had — What My Recovery Taught Me About Healing Chronic Illness and Autoimmune Disease From the Inside Out (Part 1)

How Women With Chronic Illness and Autoimmune Disease Can Turn Their Phone Into a Healing Tool — Starting Today

What's Really Happening to Women With Chronic Illness and Autoimmune Disease When Everything Falls Apart — And Why It May Be the Beginning of Real Healing

The Emotion Women With Chronic Illness and Autoimmune Disease Are Told to Suppress — And Why Shaming Yourself for Feeling It Is Impacting Your Health

The Uncomfortable Truth Women With Chronic Illness and Autoimmune Disease Need to Hear About Why They Judge Others — And What It's Doing to Your Body

Making Health Decisions With Chronic Illness and Autoimmune Disease Doesn't Have to Feel Overwhelming — The 4 Steps That Change Everything

What Your Human Design Could Be Telling You About Your Chronic Illness and Autoimmune Disease — And Why Most Women Never Think to Look Here

The Shadow Work Women With Chronic Illness and Autoimmune Disease Are Avoiding — And Why It May Be the Missing Piece in Your Healing

The Quantum Physics Discovery Women With Chronic Illness and Autoimmune Disease Can't Afford to Ignore — And What It Means for Your Healing

The Morning Habit Women With Chronic Illness and Autoimmune Disease Are Overlooking — And Why How You Show Up on the Outside Affects How You Heal on the Inside

Earth’s Spiritual Awakening: Everything you NEED TO KNOW about earth’s dramatic vibrational uptick this week

Why Stress Doesn't Have to Derail the Healing Journey of Women With Chronic Illness and Autoimmune Disease — And What to Do When Life Gets Hard

The 12 Universal Laws Women With Chronic Illness and Autoimmune Disease Need to Know — And Why the Law of Attraction Is Only the Beginning

30 Lessons About Health and Living Intentionally That I Wish I Had Known in My 20s

The Boundaries Women With Chronic Illness and Autoimmune Disease Are Not Setting — And What It's Costing Their Body Every Single Day

The Emotion Women With Chronic Illness and Autoimmune Disease Are Ashamed to Admit They Feel — And Why It's Actually Trying to Help You Heal

The Collective Energy Women Are Missing That Could Be Transforming Their Health — And How to Find It

The Burnt Toast Theory — Why Every Setback in Your Health Journey May Be Happening for a Reason

The Toxic Energy Women Are Absorbing From Others — And How It's Affecting Your Health Whether You Realise It Or Not

The Secret Filter in Your Brain That's Shaping Your Health Reality — And How Women Can Use It to Start Manifesting Healing

The 6-Step Self-Forgiveness Practice Women Need to Release Regret — And Why Holding On Is Silently Costing Your Health

The Simple Mindset Shift That Transforms How Women Manifest Better Health — And Why Most People Never Make It

The Small Wins Women Keep Overlooking — And Why Celebrating Them Could Be the Key to Transforming Your Health

Your Human Design Blueprint — What Women Need to Know About Manifesting Better Health in Alignment With Who You Actually Are

What Criticism and Negative Commentary Are Really Doing to Women's Health — And How to Stop Internalising It

The Missing Piece of Bravery Women Are Avoiding — And Why Embracing It Could Be the Key to Better Health and Joy

The Work-Life Imbalance That's Quietly Destroying Women's Health — And How to Find a Dynamic That Actually Serves You

The Hidden Reason Women Keep Forcing Outcomes That Block Their Health and Happiness — And What to Do Instead

The EFT Tapping Practice Women Are Sleeping On — And Why It Could Be the Most Powerful Tool for Your Emotional and Physical Health

The Mind-Body Connection Women Keep Underestimating — And Why It May Be the Most Powerful Thing Affecting Your Health

The Ancient Healing Practice Women Are Rediscovering — And What Crystals Could Be Doing for Your Health and Manifestation

How Losing My Relationship, My Home and My Career in One Month Became the Most Transformative Moment for My Health — And What It Taught Me About Yours

What Women Are Never Told About Their Health Diagnoses — And Why Keeping an Open Mind Could Change Everything About Your Healing

The Friendships Women Keep That Are Quietly Draining Their Health — And How to Cut the Energetic Cord

Acting as Your Future Self Before You Feel Ready — And Why Women Who Do This Manifest Better Health Faster

Why Women Don't Have to Be Positive All the Time to Heal — And What to Do When the Journey to Better Health Feels Impossible

The Signs From the Universe Women Keep Missing — And How to Know You're on the Right Path to Health and Healing

The Right Way for Women to Set Health and Wellness Goals in 2023 — And Why Everything You've Been Told About Vision Boards Is Wrong

The Quiet Disconnection From Your Own Values That's Stealing Women's Health and Joy — And How to Find Your Way Back

The Mental Clutter Women Don't Realize Is Standing Between Them and Better Health — And How to Clear It

The Ancient Healing Practice Women Are Overlooking — And What Sound Healing Could Be Doing for Your Mood and Health Right Now

The Free Healing Tool Women Walk Past Every Day — And What Spending Time in Nature Is Actually Doing to Your Health

The High Vibe Foods and Materials Women Don't Know Are Affecting Their Health — And How to Use Them to Start Healing

The Daily Practice Women Dismiss as Woo Woo — And Why the Science Behind Affirmations and Subliminals Could Transform Your Health

The Beliefs Women Don't Realise Are Controlling Their Physical and Mental Health — And How to Start Dismantling Them

The Self-Gratitude Practice Women Are Missing — And Why It May Be the Most Powerful First Step Toward Better Health

The 4 Emotions Quietly Destroying Women's Health — And Why Raising Your Vibrational State Is the First Step to Healing

The Emotional Patterns Women Don't Know Is Controlling Their Health — And How Harnessing It Changes Everything