All Episodes

Ep: 80 Tactile Performance with Dr. Tommy Miller PT

Ep 79: Is My Home Exercise Program Lifelong?

Ep 78: Home Gyms Under 1K w/ Justin Burkett PTA

Ep 77: Ditch Weight Loss Goals

Ep 76: Faith, Mental Health, Fitness, & Women's Retreats with Courtney Prete of HOJ

Ep 75: Stop Letting It Heal

Ep 74: The Feeling of Regret is Worse w/ Corey Hiben

Ep 73: Reducing Muscle Soreness

Ep 72: Radical Transparency & CBD with CEO of Sunny Skies CBD, Ben Rippley

Ep 71: Community

Ep 70: Kids, Hunting, Tag Applications w/ Alex Gruin of East 2 West Hunts

Ep 69: Control the Controllable

Ep 68: Elk Stories with The Trench Boi Outfitters

Ep 67: I'm Back

Ep 66: Top 11 Reasons Why You Won't Go To The Gym

Ep 65: MOM: A Noun, Not A Diagnosis.

Ep 64: Vert Gain vs Volume/Distance..Which Do You Progress?

Ep 63: Adapting Your Way Off The Mountain

Ep 62: These 4 Exercises Will Optimize Your Workouts

Ep 61: You Can't Ride Two Horses With One Ass..Let's Talk Weight Loss And Performance

Ep 60: When Sex Feels Like A Crown Of Thorns

Ep 59: Pack Dumping The Management of Type II Diabetes

Ep 58: Resting Intervals During Your Workouts

Ep 57: Locking Shields On The Public Land Sell Off with Will Marquardt

Ep 56: Is It Your Fault For Lack Of Workout Consistency?

Ep 55: Reasons Why You're Leaking..For Men and Women

Ep 54: Why Physical Therapy Didn't Work For You In The Past

Ep 53: Lessons Learned On The Alaskan Highway

Ep 52: How I Got Into Pelvic Health

Ep 51: Preserving Muscle Mass As You Age

Ep 50: Tight Muscles = Bad Relationships

Ep 49: Is The Kegel Out, And Emsella Machine In For 2025?

Ep 48: No Free Lunch

Ep 47: Benefits of Foam Rolling

Ep 46: Workout Routine Development

Ep 45: Plyos For Pelvic Health

Ep 44: Live Q&A

Ep 43: Feet First: Foot Care For The Mountains

Ep 42: Increasing Bow Poundage Do's and Don'ts

Ep 41: Footwork Drills For Runners

Ep 40: How Long Does Postpartum Depression Last?

Ep 39: Does Squat Depth Matter?

Ep 38: Solo Adventure Safety

Ep 37: Squatting Knees Over Toes

Ep 36: Stress and Fitness Progression

Ep 35: Heavy Lifting After A Training Pause

Ep 34: Choosing The Right Surgeon

Ep 33: Bad Backs Can Suck It

Ep 32: Improving Morning Neck Stiffness

Ep 31: Sprinting to Enhance Endurance

Ep 30: Do you really need that MRI?

Ep 29: Picking a CrossFit Gym with Justin Burkett PTA of Wilderness PT

Ep 28: The European Mount Process and Care with Audrey of A2 Skull Works

Ep 27: Hide and Velvet Antler Preservation with Louise of Nordic Taxidermy

Ep 26: Exercise Tips for the Pregnant Athlete

Ep 25: Female Athlete Considerations for Training with Kim of Spear Strength Wellness

Ep 24: You've Made Time, Now What?

Ep 23: Spinning Your Way Through Life With Dr. Drew Haley of Align Online Physical Therapy

Ep 22: "I Don't Have Time."

Ep 21: Western Hunting Tips with Ken Conte from Ancestral Hunting School

Ep 20: Training w/ Pain and Symptoms w/ Dr. Trevor Souik PT, DPT

Ep 19: Hunt Planning with Jaden Bales of HuntWest

Ep 18: ADHD vs Child Sleep Disorder - It's Time to Dive a Bit Deeper for Your Kids

Ep 17: Sleep in the Backcountry with Jay Rodney

Ep 16: Lifting Belts for Performance Enhancement

Ep 15: Sleep: The Free Performance Enhancing Drug with Sleep Specialist, Jay Rodney

Ep 14: Belly Breathing For Mountain Performance

Ep 13: Mountain Archery Fest - The Most Complete Archery Event In The U.S.A.

Ep 12: DIY Western Hunt Planning with HuntsWest owner, Jaden Bales

Ep 11: Cupid Games with Brian from Beast Mode Archery Challenge

Ep 10: Cupid Games with Armando from Simply Savage Solutions

Ep 9: Cupid Games with Lathan from Pure Pursuit CBD

Ep. 8: Cupid Games w/ Red Patch Outdoors Owners Jed and Ethan

Ep. 7: Cupid Games w/ DeadShot Founder Josh Bybee

Ep 6: Saunas and their Benefits on Health

Ep 5: Rucking..is the benefit worth the risk?

Ep 4: Stretching for Performance and Mobility

Ep 3: Balance Training to Enhance Outdoor Performance

Ep 2: Basic Cardio Training Guidelines

Ep 1: Resistance Training Basics

Introduction of the Wilderness Fitness Podcast