All Episodes
Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth — 105 episodes
From Shame to Somatic Healing: Tools for Hope and Recovery
Boost Immunity with Kindness: The Science of Self-Compassion
Listen to Your Body: Mastering Interoception for Calm and Clarity
Anxiety, Overwhelm, and the Nervous System: A Gentle Guide to Polyvagal Theory
Somatic Sessions Introduction
What You Need to Know to Use Yoga as a Therapeutic Health Practice with Professor Holger Cramer
Therapists on the Mic: Psychological Reflections on the Podcast and Life
Valued Living in the Holiday Rush with Dr Kaitlin Harkess
How to Cope with Change and Uncertainty to Create Vitality in Your Life with Dr Louise Hayes
How to Navigate the Unhelpful Thoughts of Depression and Anxiety
Integrating to Empowerment with GriefologyTM with Rosemary Wanganeen
Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess
Looking at Yoga From A Neuroscience Perspective with Dr Val Rytova
Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers
Psychoneuroimmunology of Breathwork with Dr Kaitlin Harkess
How To Cultivate Confidence with Dr Kaitlin Harkess
Planting Seeds of Compassion in a Painful World with Professor Paul Gilbert | Part 2 of 2
Cultivating The Strength For Compassion with Professor Paul Gilbert | Part 1 of 2
Unlocking The Power Of Your Voice To Move Beyond Anxiety with Dr Louise Mahler
Designing your Life through Financial Wellbeing in a Neurodiverse World
Practices to Cultivate Gratitude In A Busy World with Dr Kaitlin Harkess
Creating Habits with Ritual and Sacred Intention with Dr Kaitlin Harkess
Neurodiversity-Inclusive Habit Building with Dr Hayden Finch
Sexuality and Gender Diversity, Let’s Talk Brave Spaces with Chris Grant (MBACP)
Wisdom for Wellbeing Season 4 Summary with Dr Kaitlin Harkess
Understanding Your Inner Critic: The Default Mode Network Monkey Mind with Dr Kaitlin Harkess
Intersecting Psychological Science and Secular Spirituality w/ Dr Kaitlin Harkess
Using Tarot Cards As A Psychological Tool In Your Journey to Meaning Making with Jessica Dore
Navigating The Disorder of Our Diet Culture with Dr Anika Rouf
The Evidence-Based Healing Effects of Plant-Based Food and Other Lifestyle Practices with Dr Renae Thomas
Cultivating Compassion to Protect against Empathetic Fatigue and Vicarious Trauma w/ Dr Kaitlin Harkess
Journeying Through Postnatal Depression and The Role of Pharmacotherapy in Holistic Health with Gina Zimmerman
Writing Your Lovestory: The Science of Attachment with Bethany Saltman
Using Yoga and Compassion to Strive Skillfully with Dr Diana Hill
Supporting Children With The Back to School Pandemic Uncertainty w/ Dr Laura Anderson Kirby
The Balance of Perfectionism and High Achievement w/ Dr Patricia Zurita Ona
Strategies For Your Most Stress Relieving Yoga Practice with Dr Kaitlin Harkess
Cultivating Parenting Freedom With Mindfulness w/ Dr Renee Cachia
The Power of Understanding Your Sensitivity w/ Thomas Anderson
Healthy Habits with Dr Kaitlin Harkess
The Gift of Presence with Dr Kaitlin Harkess
Mindfulness Isn‘t Enough: Enter Equanimity with Dr Joey Weber
Cultivating An Intelligent Yoga and Meditation Practice For Nervous System Healing w/ Dr Andrew McGonigle
Navigating Perfectionism with Self-Compassion and Mindful Acceptance w/ Jennifer Kemp
Summary of Season 3 with Dr Kaitlin Harkess
Having Mindful Conversations with Kids about Tough Things with Dr. Nicole Beurkens
Accidental Creative with Todd Henry
The Buddhist Psychology of Relationships with Daniel Ahearn
Kid Eating for Wellbeing with Dr Delia McCabe
Yoga + Polyvagal Theory with Marlysa Sullivan
Imposter Syndrome 101 with Dr Jessica Borushok
Understanding and Healing from Codependence with Michelle Farris
Reclamation of Emotional Sovereignty Through Yoga with Monique Beaver
Quick Mindfulness to Rewire Your Brain with Dr Jennifer Wolkin
Living Unbroken: Developing Trauma Resilience with Michael Anthony
Practicing Purposeful Breathing with Greg Smith
Cultivating The Power of Presence with Caroline Welch
Self Care from a Therapeutic Lifestyles Approach with Dr Kaitlin Harkess
The Practice of Living Our Ethics with Professor Peter Singer
Feed Your Brain for A Lighter Brighter You with Dr Delia McCabe
The Love Therapist's Tips and Tricks for Connection with Jordan Green
Supporting Adolescents in Cultivating a Wise Understanding of their Many Dimensions with Dr Louise Hayes
Healing in Relationship with Alyssa Mancao
Changing your Relationship with Fear with Dr. Amy Silver
Season 2 Summary
Working Through Self-Sabotage To Cultivate Self-Kindness with Dr. Rebecca Ray
Talking to Your Highly Sensitive Kids About Race with Dr. Ann-Louise Lockhart
Healthy Selfing: Understanding the Different Versions of "I" with Dr. Louise McHugh
Looking At Yoga From A Cellular Level
Using Earth Grounding To Sooth Your System with Dr. Laura Koniver
The Practice of Mental Health Aware Yoga with Dr. Lauren Tober
Using Nature for Wellbeing and Healing with Leah Hague
The Link Between Gut-Health and Wellbeing with Ben Warren
Connecting Yoga, Psychology & Neuroscience with Dr. Kathie Overeem
The Breathing Basics: An Introduction To This Sacred Cycle
How My Therapy Cards Are Bringing Healing for Black Women Outside The Therapy Room with Dr. Ebony Butler
The Secrets of Wellbeing That Are Like Apples for Your Mind with Dr. Tom Nehmy
Connecting with Your Inner Child to Cultivate Health & Wellness in this Modern World (Part 2 of 2) with Dr. Kelly G. Wilson
Connecting with Your Inner Child to Cultivate Health & Wellness in this Modern World (Part 1 of 2) with Dr. Kelly G. Wilson
Wellbeing for the New Mother's Journey
The Importance of Self-Care and Values when Moving Through Tough Times with Justine Spencer
Moving Out of Your Mind and Into Your Embodied Wisdom with Manuela O'Connell, MSc.
Relationships, Love, Happiness & the Parenting 'Who Does More' War with Dr. Jennie Rosier
Understanding White Fragility, Having Courageous Conversations & Developing True Empathy with Erin Matthews, LCSW
Season One Reflection: Considering Self-Care for COVID-19 Wellbeing
Upgrading Your Health: Lessons from the COVID-19 Frontline with Dr. Nashat Latib
Journeying to a Home Yoga Practice and Taking This Flexibility Into Your Life
Understanding COVID-19 and How You Can Enhance Your Immunity with Dr. Heather Moday
Cultivating Compassion Through Inward Practices in Uncertain Times with Dr Chantell Douglas
Transform Your Lifestyle with this Whole Health Framework with Dr. Jessica Borushok
Your 3 Therapy Guide to Cultivating Acceptance & Mindfulness of Your Emotions with Holly Yates
Your 3 Step Guide to Practicing Mindful Self-Compassion – Masterclass Episode
Cultivating Shame Resilience & Finding The Courage to Be Authentically You with Dr. Meghan Davidson
Why You Need to Get Comfortable with the Uncomfortable to Support the People You Love with Tiffany Rochester
Understanding Buddhist Dharma and Mindfulness in an Evidence-Based Psychology Framework with NeLi Martin
Cultivating a New Relationship with The Body Society Told You to Hate with Dr. Emily K. Sandoz
Cultivating Psychological Flexibility: The 3 Steps to Live your Life's Purpose with Dr. Steven C. Hayes
Exploring Trauma Informed Yoga Psychology as a Whole Life Practice with Dr. Melissa Jay
Moving Through Anxiety To The ‘Mighty Me’ You Want To Be with Dr. Jill Stoddard
Connecting Through Motherhood Struggles & Creating Your Village with Tiffany De Sousa Machado
Journeying Through a Dark Night of the Soul to Become a #Lovewarrior with Dr. Meghan Davidson
Transform Your To-Do List Anxiety with the 5 Step Getting Things Done® System with David Allen
Create Your Most Meaningful Life with Effective ACT’ion (and A Little Yoga) with Dr. Jessica Borushok
How to Create a Healthy Life with 5 Exciting (and Evidence Based!) Moves with Dr. John Arden
Philosophy, Values & Making New Year’s Resolutions Count