All Episodes
Women & Wellbeing with Natalie Anderson — 120 episodes
Victoria & Candy Ekanoye: Surviving Breast Cancer, The Mother Daughter Bond & Creating Change in Cancer Care
Karen Arthur: Finding Calm with Creativity, Dopamine Dressing & Menopause Whilst Black
Abigail Beckingham: Harnessing Emotion with Movement & Honouring the Female Cycle
Ateh Jewel: Navigating Life After Divorce, Building Back with Beauty and Learning to Shine
Nicky Denson-Elliott: Motherhood & Entrepreneurship, Women & Money Shame and Unlearning Limiting Beliefs
Suzy Reading: How To Be Selfish, 7 Steps to Self Care & Wintering Well
Sarah Jayne Dunn: Reclaiming Your Power, Healing The Inner Child and Strength & Sensuality in Midlife
Rajni Singh: How To Transform Your Life & Make Your 40's The Best Yet
Karen Newby: Nutrition & Hormonal Health, Debunking Food Myths and Fighting the Quick Fix
Dr Nighat Arif: Breaking Down the Pain Barrier, PMDD, Endometriosis & Changing the Conversation in Women’s Health
Lavina Mehta MBE: Strength, Simplicity & Exercise Snacking, The Building Blocks for a Longer Life
Dr Lafina Diamandis: Understanding Burnout in a Hyperconnected Age & Healing Through Nature
Emily Tierney: Reinvention, Resilience & Lifting The Lid on The Content Creator Life
Chanel Cresswell: The Power of Female Storytelling & Appreciation and Acceptance in Ageing
Emma Bardwell: Understanding Our Nutritional Needs in Midlife & The 30g Plan
Paul Windle: How our Hormones Effect our Hair and The Key to Preventing Hair Loss
Dr Sohère Roked: Optimising Hormonal Balance & Wellbeing in Mid Life
Daisy May Kelly: The Key to Success in the Business of Beauty & Embracing the Career Pivot
Rebekah Brown: Unpacking Perimenopause & The Beauty of Community in Mid Life
Laura Aikman: Pushing Back Against Perfection, The Road to Success & Self Worth after Rejection
Dr Louise Newson: How Perimenopause Can Impact Our Mental & Physical Health & How To Combat Symptoms
Gemma Merna: Overcoming Anxiety, Finding Your Purpose & Building a Community
Dr Shahzadi Harper: Pregnancy & Perimenopause and How To Manage Hormonal Weight Gain
Tanya Bardsley: Understanding ADHD, The Joy of Sobriety & The Magic in Manifestation
Emma Guns: The Changing Face of Beauty, 90’s Nostalgia & The Rise of Menowashing
Laura Hamilton: The Growth Mindset, Building Self Confidence & A Place in The Sun
Donna Ashworth: The Bravery in Beginning, Letting Go of Perfectionism and The Power of Words
Dr Liz O’ Riordan: The Realities of Breast Cancer, Cancer & Menopause and Navigating Harassment
Michelle Ackerley: Living with Endometriosis, Morning Live & The Key to Empowerment
Season 9 Trailer
Suzanne Shaw: Sober Living, Dropping Perfection & Running for Happiness & Success
Lorraine Candy: 101 Things Midlife Women Need To Know, The Power of Laughter & Female Friendship
Jackie Adedeji: Living with Big Boobs, Shutting Down Shame & Flying the Flag for Body Positivity
Gabriella Espinosa: The Practice of Pleasure, Staying Visible & Releasing Your Wild Woman
Lisa Snowdon: Just Getting Started, Hormonal Havoc & Looking Back to Leap Forwards
Alex Fletcher: From Brookside to Hollyoaks, The Many Phases of Motherhood & The Davina Effect
Stephanie Hirst: The Road To Transition, The Power of Authenticity & Believing To Achieve
Sarah Graham: Saying No To Health Care Gaslighting, Rebel Bodies & Fighting For Equity
Omisade Burney-Scott: The Menopausal Multiverse, Creating Community & Self Love & Healing
Chat with Nat - Takeaways So Far & Live Event Reflections.
Laura Tobin: Embracing Sustainability & Everyday Ways To Save Our Planet & Pounds.
Jessica Cunningham: Healing Inner Trauma, Finding Your Purpose & Creating New Beliefs
Dr Naomi Potter: Deep Diving into Perimenopause, HRT and Hormonal Health
Season 8 Incoming
Seema Malhotra: The Secret to Longevity in Love & Fashion, Menopause Madness & Success in Cheshire
Donna Preston: Constant Creation, The Importance of Self Reflection and How To Harness Opportunity
Yana Smalgo: 15 Mins To Flee Ukraine, Finding Hope in The U.K. & Building Back With Fashion
Chat with Nat - Series Reflections, Lessons On Managing Anxiety and Sharing Stories
Nuffield Health & Gosia Bowling: Mental Health & Menopause, Counterbalancing Chaos & Surviving SAD
Samantha Baines: Self Love After Divorce, Finding The Funny & Living With Hearing Loss
Rubina Pabani & Poppy Jay: Brown Girls Do It Too, Sex & The Sisterhood & The Power of Self Love.
Rhiannon Lambert: Food Truths, Pre & Post Pregnancy Nutrition and Fuel For Perimenopause
Taj Atwal: Trusting The Process, The Power of Self Love & Raising Hell in Hull
Chat with Nat - Keeping Calm in The Chaos, WMD Reflections & Finding Your Laughter Buddy
World Menopause Day Special: Diane Danzebrink & Bloom U.K. on Making Menopause Matter
Amber Davies: Winning In The West End, Learning From Love Island & Sobriety For Success
Chat with Nat - Takeaways From Jo Elvin & Special Guest Reveal
Jo Elvin: The Very Peri Summit, Trolled By My Teen & Y2K vs 2022
Chat with Nat - Liz Earle Reflections
Liz Earle: Passion & Purpose in Business, Pioneering Wellbeing & Unlocking Perimenopause.
Chat with Nat - The Sound of Silence and Perimenopausal Musings
Stephanie Waring: Opening Up on HRT, Life in the Hollyoaks Spotlight & Learning To Love Your Body
Claire Sanderson: Women’s Health Editor in Chief on Wellbeing, Diet Culture & Battling Depression
Dr Sohère Roked: Understanding Perimenopause and The Balance of Hormonal Health & Mental Wellbeing
Denise Welch: The Unwelcome Visitor, Life on Loose & Using Your Platform and Passion
Laila Rouass: The Power of Self Compassion, Meeting The Dalai Lama & The Journey Of Love & Grief
Jamie Amor: ‘Cosmic Kids’, Movement & Mindfulness for Children and Balancing Tech & Play
Dr Ateh Jewel: Building A Beauty Empire, The Power of Pink & Creating Change From Challenge.
Millie Gooch: The Sober Girl Society, Banishing Hangxiety & Empowerment Without Alcohol
Dr Zoe Williams: Motherhood Over 40, Social Prescribing & Fighting Childhood Obesity
Maddy Anholt: Leaving Toxic Relationships, Spotting Red Flags & Creating Comedy From Tragedy
Gemma Bird: Saving Hacks, No Spend Days and becoming Money Mum
Emma Bardwell: Myth Busting Perimenopause with The Menopause Nutritionist.
Sophia Myles: Motherhood, Making Movies & Managing Depression
Denise Van Outen: A Brand New Book, 90’s Nostalgia & Girl To Woman Power
Anna Mathur: Maternal Rage, Mind Over Mother & Imperfect Parenting
Georgia Di Mattos: Sexual Wellness, The Rise of Sex Tech & Breaking The Stigma of STI’s.
Sarah Jayne Dunn: Owning Your Power, Only Fans & Making A Stand
The Capsule in Conversation with Dale Pinnock ‘The Medicinal Chef’
Baby Loss Awareness Week Special with Zoe Clark-Coates MBE
The Capsule in Conversation with Jade Ewen
The Capsule in Conversation with Victoria Ekanoye
The Capsule in Conversation with Poppy Jamie
The Capsule in Conversation with Suzy Reading
The Capsule in Conversation with Lisa Snowdon
The Capsule in Conversation with Katharine Hill
The Capsule in Conversation with Anna Hill
The Capsule in Conversation with Samia Longchambon
The Capsule in Conversation with Andrea McLean
The Capsule in Conversation with Gaynor Faye
The Capsule in Conversation with Michelle Griffith-Robinson OLY
The Capsule in Conversation with Una Healy
The Capsule in Conversation with Arlene Phillips CBE
The Capsule in Conversation with Jules Thackray - NHS Vascular Nurse Specialist
The Capsule in Conversation with The Hot Mess Mums (Jenny Powell & Kelly Pegg)
The Capsule in Conversation with Mika Simmons
The Capsule in Conversation with Chloe Brotheridge
The Capsule in Conversation with Scarlette Douglas
The Capsule in Conversation with Shirley Ballas
The Capsule in Conversation with Lindsey Burrow
The Capsule in Conversation with Katy Hill
The Capsule in Conversation with Denise Lewis OBE
The Capsule in Conversation with Deborah Coughlin
The Capsule in Conversation with Deborah Joseph
The Capsule in Conversation with Jenni Falconer
The Capsule in Conversation with Leanne Brown
The Capsule in Conversation with Tia Roqaa
The Capsule in Conversation with Faye Brookes
The Capsule in Conversation with Rosie Nixon
The Capsule in Conversation with Griselda Togobo
The Capsule in Conversation with Suzanne Shaw
The Capsule in Conversation with Samantha Giles
The Capsule in Conversation with Natalie Woodward
The Capsule in Conversation with Vicki Broadbent
The Capsule in Conversation with Natasha Naomi Rea
The Capsule in Conversation with Dr Ifeoma Ejikeme
The Capsule in Conversation with Bhavna Limbachia
The Capsule in Conversation with Nichola Ludlam-Raine
The Capsule in Conversation with Jodie Prenger
The Capsule in Conversation with Catherine Tyldesley