All Episodes

Before Shame, the Body Was Not the Enemy: Caring for Your Body and Quieting the Body Image Noise with Compassion

Why Finding Yourself Doesn’t Work and Where to Put Your Worth Instead

Spring Cleanup for the Soul: A Christian Perspective on Growth, Pruning, and Renewal

Part 2: The Wave Passes, Now What? | How to Recover After an Old Wound Gets Triggered

Part 1: When an Old Wound Resurfaces | Why Healing Isn’t Linear and How to Let God Meet You There

When What You Offer Isn’t Received the Way You Hoped (This isn’t about the Cake)

How to Return to the Peace of Christ When Life Feels Overwhelming

Faith in the Waiting: Trusting God When You're Desperate

Beauty Was the Strategy. Worth Was the Need: Beauty, Self-Worth & Belonging

You’re Not Socially Awkward - You’re Trying to Manage Belonging

Attuned to Peace: Emotional Safety and Heart to Heart Connection

What to Expect When You Start to Heal the Worth Wound

The Worth Wound: Healing Identity, Not Behavior

Trying Harder Won’t Heal the Worth Wound