All Episodes - You Don't Know Jack

Life is hard. Let’s prepare for it.You Don’t Know Jack is a performance psychology and resilience podcast hosted by Dr. Jack Groppel and Dr. Haley Perlus, two leading experts in human performance, mental toughness, and stress mastery.With decades of experience coaching Olympic athletes, elite performers, executives, and high-achievers, Jack and Haley explore what it really takes to stay strong when pressure is high and the stakes are real. This show blends sport psychology, performance science, leadership coaching, and real-life stories into practical tools you can use immediately.Each episode tackles the challenges people actually face:Career transitions and burnoutConfidence under pressureEmotional control and resilienceMotivation, focus, and consistencyRebuilding after failure or setbacksPerforming when it matters mostWhether you’re an athlete, business leader, entrepreneur, or anyone trying to level up, this podcast gives you clear strategies to stay composed, committ

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