All Episodes
Your Body Knows — 72 episodes
Why “If I Can Do It, You Can Too” Doesn’t Work
Why You’re Not Going After What You Want
Who Gets to Heal? Access, Equity, and the Fight for Eating Disorder Care with Akiera Holloway-Gilbert
No More Sunday Scaries: Why the Week Feels Hard Before It Starts
Burnout, Truth, and Building a Career That Feels Aligned w/Kristal Howard
Why Being Seen Feels So Hard (and What Actually Helps)
Healthy vs. Wounded Energetics: Reclaiming Power, Love & Self-Trust with Dené Logan
Why December Is Your Most Exhausting Month (And What to Do About It)
How To Navigate Food & Family During the Holidays
Addiction, Honesty, and the Stories That Set Us Free with Laura Cathcart Robbins
No More Love & Light: The Spiritual Wake-Up Call You Didn’t Know You Needed w/Aycee Brown
For Every Woman Who’s Ever Felt Invisible at Work
Why We Hide Our Sensuality (and How Movement Can Set It Free) w/Pole Dancer Sammy Picone
Are You Settling? Ask Yourself These 3 Questions to Find Out
From Achievement to Alignment with Arielle Díaz (CORRECTION)
Honoring Every Part of Ourselves with Internal Family Systems Practitioner Crystal Jones
What Is Somatics? And Do You Really Need Coaching or Therapy (or Both)?
The Practice of Body Liberation with Chrissy King
Rewriting the Narrative: Healing, Neuroplasticity, and Owning Your Story with Author Daria Burke
My healing journey w/Bulimia, CPTSD... and healing others
It's Been A Minute
Season 3 Finale - A Lesson In Surrender
Becoming A Conscious Hustler w/Tiffany Hardin
Creating Our Own Path To Success w/fashion founder Telsha Anderson-Boone
Living Unapologetically Ambitious w/Silicon Valley's First Black Female CEO, Shellye Archambeau
Overcoming Fear, Taking Risks and Embracing Our Journey w/Maricel Sison
Leaning Into Community, Connection and Collaboration w/Alex Purple Founder of WOC Sister Collective
Creating Space For Our Stories w/Chloe Dulce Louvouezo
Destigmatizing Mental Health + Initiating Collective Healing w/CEO & Founder of Saddie Baddies, Priscilla Agyeman
Embracing Life With Softness & Ease w/Storyteller Zoila Darton
Healing Generational Money Wounds w/ Wealth Generator Linda Garcia
Coming Home To Ourselves w/Singer, Songwriter Mary Akpa
Embodying a Growth Mindset with Entrepreneurs Donna & Joanne Vo
Leading a Life of Purpose w/Writer Dhayana Alejandrina
Taking Charge Of Our Health w/Medical Expert Dr. Nita Landry
Staying Steadfast in Our Dreams w/Entrepreneur Karen Perez
Giving Ourselves The Space & Grace To Grow w/Cannabis Educator Cynthia Villamizar
Bringing Our Soul in Alignment With Work w/ Falyn Satterfield
The Journey To Self-Acceptance w/Creative & Entrepreneur Cleo Ellis
Healing From Postpartum Depression w/Business Exec Elizabeth Lascaze
Knowing Our Worth w/Host, Actress, Producer and Writer Megan Thomas
Celebrating Our Natural Beauty w/Julissa Prado, founder and CEO of Rizos Curls
Embracing Our Sexuality w/ Sex & Relationship Therapist Shadeen Francis
Trusting What Is Meant For Us Will Find Us w/Amanda Lopez
Walking In Alignment With Our Purpose w/Dr. Key Hallmon
Practicing Self-Compassion Throughout Our Healing Journey w/Ellen Bowles
Being In The Flow w/ Wellness Entrepreneur Kimberly Dillon
Discovering Our True Selves Through Spirituality w/Chikk
Reimagining Our Path and Purpose w/Iman Milner
Honoring Our Generational Resilience w/Julia Childs Heyl
Remembering Our Inner Strength w/Kay Spence
Season 1 Finale, What I've Learned
Living In Our Purpose With Paris Alexandra
Connecting The Mind, Body and Soul, With Selena Ayala
Eating Without Guilt With Dalina Soto
Teaching Anti-Racism With Tiffany Bowden
Living Life Abundantly With Annie McDonald
Bringing Our Own Seat To The Table With Stephanie Quintana
Saying Yes To Life With Tulani Elisa
Uncovering Our Sense Of Belonging With Leah Gallegos
Practicing Mindfulness With Dora Kamau
Creating for the Culture with Linda Nguyen
Normalizing Therapy In The Black Community with Jordan Madison
Exploring Our Passions with Maura Chanz
Decolonizing The Mind + Liberating The Spirit with Dr. Rosales Meza
Reclaiming Freedom With Evelyn LaChapelle
Paying Homage to Mother Nature with Adina Diaz
Healing Our Relationship With Food and Body With Lacou Flipse
The Story of Christine Yi: The Plant-Based Wellness Boss
Gaining Justice Through Healing with Claudia Morales
Creating Consciously with Jas Imani
Introducing The Motif Podcast