All Episodes - Your Happier Life

Your Happier Life Podcast: Happiness Research That Actually Works in Real LifeEver Google "how to be happy" at 2 a.m.? Yeah, me too.I'm Billy Marshall a data-driven dad from Jersey who spent my career in corporate analytics before pointing that lens inward. What I discovered blew me away: the research on happiness is solid, and we have way more control over our own happiness than most of us realize.This podcast shares what I learned. We're walking through my book Your Happier Life Toolbox cover to cover. We will cover all 42 evidence-based happiness tools, chapter by chapter. Each episode breaks down what the research says, shares my own spectacular face-plants trying to make it work, and gives you something concrete you can do today.I'm not a guru on a mountaintop. I'm just a regular guy who found out what the science said, tested it all on himself, and learned what actually works in real life.This is for you if:# You're skeptical but open to science# You've tried habits before

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