All Episodes

#11: What to Eat in Perimenopause (Without Restricting Food or Dieting)

#10: How I Fixed My Anxiety in Perimenopause (Without Medication)

#9: Is It Perimenopause… or Your Thyroid?

#8: Should You Test Your Hormones in Perimenopause?

#7: Low Motivation, Low Energy, Low Drive? Testosterone Might Be Why

#6: Estrogen: The Hormone Behind Your Mood, Energy and Metabolism

#5: Progesterone: The Peacekeeper Hormone Gone Rogue

#4: Why What Worked in Your 30s Isn’t Working Anymore

#3: You're not crazy! It's your hormones

#2: How do you know if you're in perimenopause?

#1: Anxiety or Hormones? My Wake-Up Call

Trailer: You're Not Crazy! It's Perimenopause