All Episodes
You're Worth Knowing — 58 episodes
"Don't burn bridges" is an outdated cliché
Nobody waves first but everyone waves back
Have you tried...being a sunflower?
How I found myself on the right track
5 ways toxic shame silences self-expression
One switch away from changing your life
Unleash your inner Mr. Bean
Judging others destroys your self-worth
You'll survive feeling stupid
Are you brave enough to be drastic?
Area of toxic shame: Money!
TikTok Analysis: Go ahead and do it solo
The "dark mole" pulling your strings
7 reasons you might be avoiding conversations
How will you do YOU today?
Q&A: I have a PhD, and I'm still unable to socialize
Reasons why Wednesday Addams doesn't have social anxiety
Our definition of fame, wealth, and accomplishment fuels social anxiety
Don't fall victim to the fresh start effect
5 lessons [for social anxiety] from the Wild Robot
6 passive-aggressive phrases to kill
The quickest way to not take things personally
TikTok Analysis: 15 sec dance or 30 page paper?
Gotta go through the "dreaded low" to get to the high
Do you have "Eulogy" values or "Resume" values?
Running into a rude dude on the train
Social anxiety meets the standard of beauty
Are you forgettable? Depends on how you think about it
How to handle "on-the-spot" conflict
You should want to talk to strangers
6 signs of self-acceptance
It's time to create your impossible list
The benefits of social anxiety
Which of the 10 universal fears do you fear the most?
Social anxiety in the city
Reduce social anxiety this holiday season
How to use Exposure Therapy for social anxiety
9 types of therapy for social anxiety
How to get out of social anxiety hell
10 things I've done because of social anxiety
Scared to ask a question because of social anxiety
Q&A: "What's keeping social anxiety alive and kicking?"
Q&A: What's the root cause of social anxiety?
How far have you come with your social anxiety?
Q&A: "Does social anxiety go away on its own?"
The hidden reason you think people don't like you
Q&A: Does social anxiety go away with exposure?
Why you should make friends online
How beliefs can affect your social anxiety
How to stop stumbling over words [6 tips]
Insights about social anxiety at 30,000 feet
TikTok Analysis: Asking a stranger for sunscreen [Part 2: Interview]
When panic sets in, social anxiety walks out
Social anxiety is costing you money
Don't believe these 10 social anxiety myths
Feel more confident in new social situations
TikTok Analysis: Asking a stranger for sunscreen
The 4 types of social anxiety