All Episodes
YourReset Reflections — 107 episodes
Reflections on Breathing Room
Reflections from the Vineyards of San Pietro
Reflections on the Intelligence of the Pause
Reflections on the Digital Vacuum: Why we check out of our own lives
The Second Round: Beyond the myth of the Finished Adult
Episode 102: Reflections on Staying Power (Part II)
Episode 101: Reflections on Staying Power: Permission to Dream, Capacity to Stay (Part I)
Episode 100: Reflection on Growth — REVISITED
The Commitment Paradox: The Beautiful, Unglamorous Work of Rooting
The Final Exhale: An Embodied Practice for Consciously Letting Go of the Past
Fatigue Isn't Laziness: The Cost of 'I'm Fine’
Beyond Triggers: Finding Ease in Micro-Moments
The Experience of “A lot”: The Embodied Practice of Self-Support - Holding Chaos and Presence Simultaneously
The Courage to Own Your Life: From Avoidance to Agency
When "on guard" feels Normal - Unraveling the (K)not: How to Shift Out of Chronic Tension and Bracing
From Walls to Bridges - Why boundaries are not what you may think they are
The Silent Hunger: Creating Space to Distinguish Between Eating and Nourishment
The Life Sucker vs. The Life Giver: Why Reflection is Your BodyMind's Best Practice
From Fixing to Feeling: The Path of the Olympian Feeler
From Urgency to ease - the unrushed life
Embracing the Unimaginable: Part 3 – the power of embodied presence: dropping in
Embracing the Unimaginable: Part 2 – emptying out to make space for what's waiting
Reflections on the unimaginable: a path to wholeness through aligned living
Reflections on friendships
Beyond Stagnation: Simple Keys to Dissolving & Flowing
Numbness: Your Body's Protective Pause & The Path to Embodied Aliveness
Beyond Loneliness: Your Path to Wholeness
Reflections on the seductiveness of speed
Reflections on resistance
Reflections on the unknown
Reflections on guilt
Reflections on joy
Reflections on self-worth
Reflections on serenity
Reflections on "All we've got..."
Reflections on patience
Reflections on venting
Reflections on new life
Reflections on humility
Reflections on tenderness
Reflections on anticipatory fear
Reflections on insight
Reflections on effort without force
Reflections on respect
Reflections on the "eye of the storm"
Reflections on I don't 'have' time
Reflections on anger
Reflections on a new year
Reflections on home
Reflections on winter
Reflections on gatherings
Reflections on family
Reflections on release
Reflection on leaves
Reflections on presence
Reflections on regret
Reflections on rain
Reflections on relationship
Reflections on gears
Reflections on going inward
Reflections on fogginess
Reflections on overwhelm
Reflections on curiosity
Reflections on fall
Reflections on perfectionism
Reflections on cadence
Reflections on taking one step at a time
Reflections on flow like water
Reflections on inner-strength
Reflection on vacations
Reflections on summer
Reflections on passing it on
Reflections on unsolicited advice
Reflections on relaxing
Reflections on honesty
Reflections on compassion
Reflections on thriving
Reflections on taking your foot off the gas pedal
Reflections on laughter
Reflections on bandaids
Reflections on connection
Reflections on Ooops...I did it again!
Reflections on blossoming
Reflections on what if....
Reflections on emotions
Reflections on self-care
Reflections on grounding
Reflections on avoidance
Reflections on productivity
Reflections on reflection
Reflections on abundance
Reflections on challenge
Reflections on nourishment
Reflections on pasta al pomodoro
Reflections on endings
Reflections on silence
Reflections on busyness
Reflections on wonder
Reflections on giving
Reflections on radiance
Reflections on gratitude
Reflections on beginning
Reflections on life perspective
Reflections on stuckness
Reflections on letting go
Reflections on warmth & light
Reflections on growth