003: Why Gym Inductions Matter

Episode 3 of the the not so typical fitness podcast podcast, hosted by Rhiannon Cooper, titled "003: Why Gym Inductions Matter" was published on March 14, 2025 and runs 18 minutes.

March 14, 2025 ·18m · the not so typical fitness podcast

0:00 / 0:00

Summary

In this episode, I break down the often-overlooked importance of gym inductions, especially for neurodivergent individuals and those who feel traditional fitness spaces weren't designed for them. I'm Rhiannon Cooper a personal trainer with a difference. What You'll Learn: Why gym inductions are valuable even when they're optionalWhat actually happens during a typical gym inductionHow to prepare for your induction if you're feeling anxiousPractical tips on what to wear and bringBest times to ...

Episode Description

What You'll Learn:

Why gym inductions are valuable even when they're optional
What actually happens during a typical gym induction
How to prepare for your induction if you're feeling anxious
Practical tips on what to wear and bring
Best times to schedule your induction for a more comfortable experience

As someone diagnosed with autism and ADHD at 30, Rhiannon shares her personal journey from feeling out of place in fitness spaces to becoming a qualified personal trainer. She explains how gym inductions can help expand your comfort zone and build confidence in an unfamiliar environment.

Subscribe and follow for weekly tips to make your fitness journey smoother and more accessible. Not So Typical Fitness is about finding strength in who you are, not about fitting in or looking good.

LinkedIn: https://www.linkedin.com/in/rhiannonc/

Instagram: https://www.instagram.com/rhiannoncooperpt/

Email: [email protected]

Ever had a panic attack in the gym car park?

You're not alone. Our complete guide to overcoming gym anxiety reveals why gyms feel so overwhelming for anxious people—and shares 7 proven strategies that actually work.

The 5 real barriers that make gyms intimidating
Practical strategies for sensory overload & social anxiety
Word-for-word gym etiquette scripts
A realistic 4-week confidence-building plan

Read the Complete Guide HERE

Share this episode

Similar Episodes

First Impressions & Astrology

Nov 6, 2023 ·7m

Similar Podcasts

The Skin I'm In Liz Santiago Hello beautiful souls and welcome to The Skin I’m In podcast. I am your host Liz Santiago and for over twenty years my passion has been helping people create the radiant skin and mental well-being they want and desire from the inside out. But this is not your typical skincare podcast. We will have discussions that go deeper than your skin because I believe we need to understand the root of the matter if we are to start our journey to well-being. Don’t’ you agree? My goal is to empower you with tools that will ignite your over-all radiance, boost your confidence, nourish your mental wellbeing, and help you love the skin you are in.I will have leading experts and guests that will share their empowering stories and give you practical and actionable tips on how you can move in the direction of achieving your self-care goals. So, if you’re ready to create radiance from the inside out and feel good in your own skin, LET’S START TALKING! Dear Life with Christina Rasmussen Christina Rasmussen Christina Rasmussen, author of "Second Firsts" and "Where Did You Go?", and founder of the Life Reentry Institute, has life-altering conversations with people of all walks of life who have impacted the world against all odds. They have faced great loss and extraordinary circumstances and used their grief and life lessons to transform their lives. Each week, Christina speaks with artists, athletes, astronauts, authors, chefs, and every day people to explore their hardest moments and how they found the strength and resilience to not only survive, but to thrive and go on to have incredible impacts on the world.This is not your typical podcast with the same old guests. Our goal is to introduce you to new voices and stories that might be similar to yours so that you can find hope, healing and thrive again, too. The 4F Life Coach Vlad Hello and welcome to The 4F Life podcast. My name is Vlad, a father of 2 turned life coach. This is not your typical podcast, it's messages for my kids and fellow listeners looking for guidance and advise in life. Each 5 minute episode, will explore one of the 4 life foundations and give you actionable tips and tricks you can implement right away. What are the 4Fs you might be wondering? They are Family and Friends, Food and Fitness, Financials and Freedom and Fulfilment and Faith.Remember, all of us have unlimited potential and deserve to live our best life, so let's go! Fertility Life Raft Alice Rose Hi. I'm Alice.After my own fertility journey I wanted to support and empower other people facing one too. I needed:powerful tools to copecrucial informationmust have mindset hacksconnection to a community who got itSo, on board my podcast the Life Raft this is what you'll find.It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more.I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society).Also, I promise never, ever to tell you to 'just relax'. Not on my watch.PLUS when you subscribe, rate and review