PodParley PodParley
PodParley
003 - Wo du wirklich anfangen solltest – und warum es weniger ist, als du denkst

EPISODE · Aug 31, 2025 · 6 MIN

003 - Wo du wirklich anfangen solltest – und warum es weniger ist, als du denkst

from Healthy Habit Flow · host Dr. Simone Ribjitzki

Du willst endlich anfangen – aber hast keine Ahnung, wo?Dann ist diese Folge für dich.Denn Veränderung beginnt nicht mit „mehr machen“, sondern mit vereinfachen.Du brauchst keinen Masterplan. Du brauchst einen ersten kleinen Schritt.🎯 In dieser Folge erfährst du:Warum viele beim Start direkt wieder aussteigen – und wie du es besser machstWie kleine Schritte dein Gehirn trainieren, dranzubleibenWarum eine einzige Handlung reichen kann, um ins Tun zu kommenWie du dir selbst zeigst: Ich kann das. Ich fang an.Wenn du dir noch Inspiration für deinen ersten Schritt wünschst:Hol dir meinen kostenlosen 5-Tage-Abnehm-Starterplan.Du bekommst jeden Tag eine kleine, machbare Idee, mit der du direkt loslegen kannst.

NOW PLAYING

003 - Wo du wirklich anfangen solltest – und warum es weniger ist, als du denkst

0:00 6:02

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Maid Brigade Podcast Check A Pro Maid Brigade is passionate about the safety, health, and appearance of the homes we care for. As an innovative home cleaning service, we are a partner for busy people who love the feeling of a clean and healthy home. Thriving Mom Tribe | Practical Health Solutions for Moms Lindsay Rattay, Nutritional Therapy Practitioner The Go-To Podcast for all Moms who want to have a Thriving home. Do you struggle to find the balance between holistic health and living in the world?Are you tired of trying every diet yourself and still not feeling good?Do you find yourself researching for hours how to find the best remedy for your child’s sickness but end up feeling defeated?You want to be metabolically healthy but don’t know where to start?Do you wish you could feel confident in how you feed your family during the week knowing that you have to eat out because life is busy?You just enjoy going to a restaurant and don’t want to feel guilty about it?Do you want a cookie and a healthy salad?I am Lindsay Rattay, I am so excited that you are here on the Thriving Mom Tribe Podcast. I remember being the mom who researched everything from nutrition to exercise. To feeling tired and depressed. Trying to find the balance of wanting more holistic options for my family while still raising busy kids. But I discovered easy Make America Healthy Beth Shaw #healthylifestyle #podcast #wellness #interview #wellnesspodcast Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit. Mind Matters Chloe Marlene Mind Matters HOSTED BY @chloemaarlene Chloe Marlene, a 21 year old Aussie behavioural science graduate telling stories and chatting about: mental health, mindset, a healthy lifestyle and the reality (+ struggle) of life in your 20s !! Episodes out every Saturday 9am AEST.
URL copied to clipboard!