006: It's Executive Dysfunction VS Fitness

What if the hardest part of going to the gym isn't the workout itself? In this episode, Rhiannon Cooper shares how executive dysfunction creates unexpected barriers to fitness that most people never consider.

As someone diagnosed with autism and ADHD, Rhiannon reveals how seemingly simple tasks like showering can become major obstacles—and why these challenges have nothing to do with laziness or lack of motivation. Learn how executive function impacts everything from remembering gym clothes to the mental exhaustion of transitioning between environments.

Plus, discover five practical strategies to work WITH your brain rather than against it: 

• Pre-packing your gym bag
• Setting super low pressure goals
• Creating flexible routines
• Using visual cues and reminders
• Rewarding behaviour, not just results

Whether you're neurodivergent or just curious about executive function, this episode offers genuine insights and practical solutions for making fitness more accessible.

--- Hi, I'm Rhiannon a qualified Personal Trainer with autism and ADHD. I'm breaking down barriers in the fitness industry for anyone who feels that they don't belong. I've here to tell you that you do.

Join the Not So Typical Fitness Community to get access to all resources, guides and chat to likeminded neurodivergent people wanting to prioritise their health too: https://community.notsotypicalfitness.co.uk/invitation?code=89FCE4 

Ever had a panic attack in the gym car park?

You're not alone. Our complete guide to overcoming gym anxiety reveals why gyms feel so overwhelming for anxious people—and shares 7 proven strategies that actually work.

• The 5 real barriers that make gyms intimidating
• Practical strategies for sensory overload & social anxiety
• Word-for-word gym etiquette scripts
• A realistic 4-week confidence-building plan

Read the Complete Guide HERE