#0067 – Help Yourself First with Jared Graybeal

Today I’m joined by Jared Graybeal. Jared is a NASM-certified personal trainer, fitness nutrition specialist, behavioral change specialist, CrossFit Level 2 trainer, and corrective exercise specialist. He’s also the founder of two companies Superfit Foods, a healthy, subscription based, meal prep company and E3, a business consulting and marketing agency. He is the author of a new book called The Self Help Book: 6 Practical Ways to Never Stop Growing. This book presents six practical ways to help business leaders live a life of constant growth while avoiding stagnation or burnout. This is an incredibly important topic, especially during the past year. I’m excited to have him on the show to talk about it. The Self Help Book: 6 Practical Ways to Never Stop Growing book Jared Graybeal's website Jared Graybeal on Twitter Jared Graybeal on Instagram Jared Graybeal's Podcast _____ Pre-order my new book now All in the Same Boat - Lead Your Organization Like a Nuclear Submariner Visit our sponsor Bottom Gun Coffee Company use the discount code "DEEP" Become a leader worth following today with these powerful resources: Purchase my bestselling leadership book "I Have the Watch: Becoming a Leader Worth Following" use the discount code "DEEP" Subscribe to my leadership newsletter Follow Jon S Rennie on Twitter Follow Jon S Rennie on Instagram Follow Jon S Rennie on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices