01. Welcome to Uniquely Healthy

The Uniquely Healthy podcast is hosted by Maryann Auger a weight-inclusive, anti-diet certified personal trainer, online coach, fitness instructor and nutrition coach. With Uniquely Healthy, Maryann wants to help you find your unique way of being healthy through self-care and by incorporating healthy habits. Conversations will be diverse and range from various topics like body image, confidence, intuitive eating, nutrition, fitness, self-love, joyful movement, self-care, body liberation, etc. This podcast is Health At Every Size® aligned. Be Uniquely Facebook Group: https://www.facebook.com/groups/1065389500225842/ Subbredit: https://www.reddit.com/r/Uniquelyhealthy/ Connect with me: YouTube: https://www.youtube.com/channel/UCYxpyginRtlDHPavltvQVsQ Facebook: https://www.facebook.com/maryannaugercpt/ Twitter: https://twitter.com/Maryannauger Instagram: https://www.instagram.com/maryannauger/