010 Viel los während einer Meditation

from Secret Vibes · host Alexander Renner

Was geschieht während der Meditation in deinem Gehirn? Woran denkst du? Welche Ebenen betrifft das? Und: Warum mußt du ständig denken? Kann das Gehirn nicht mal während einer Meditation Pause machen? In der Folge gehts um die wichtigsten Fragen rund um die Meditation. Du kannst sie auch mentale Übung nennen, egal. Hauptsache, du probierst sie mal aus.

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