012: The Number ONE thing that will improve your life : Sleep!

Do things that others won’t—Achieve what others can’t. How well do we sleep? It can have a drastic impact on how we take on the day ahead, so how can we sleep more efficiently, and better? In this episode, Smith and Mayhew go over some common methods of sleeping better and what they personally use on a nightly basis, along with why they became aware of their sleep in the first place. Matthew Walker's "Why We Sleep" Book: https://www.amazon.co.uk Whoop's Website: https://www.whoop.com/gb/en/ Blue Light Blocking Glasses on Amazon: https://www.amazon.co.uk Lavender Spray on Amazon: https://www.amazon.co.uk Calm's (App) Website: https://www.calm.com The sleep hypnosis Youtube content Mayhew mentioned: https://www.youtube.com/channel/UC9GoqHypa-SDrGPMyeBkjKw Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/   To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/