013. From "Shoulds" to Self: The Path Back to Authenticity

EPISODE · Sep 14, 2025 · 22 MIN

013. From "Shoulds" to Self: The Path Back to Authenticity

from Breathe, Empower & Evolve

Do you ever feel like you’ve lost touch with who you really are? Like you’re living by “shoulds”, chasing success, keeping the peace, or walking paths that look right but don’t feel true?You’re not alone. For years, I lived disconnected from my authentic self; shaped by conditioning, other people’s expectations, and the pressure to be someone I wasn’t. But when I began peeling back those layers, I discovered something profound: our authenticity is never truly lost. It’s simply waiting to be remembered.In this episode, I share my personal story of living out of alignment and the journey back to my truth. I’ll introduce you to The Authenticity Map - a simple 3-step process of Awareness, Alignment, and Action, through the lenses of Human Design, Internal Family Systems, and Kabbalah.You’ll learn: How conditioning and “shoulds” pull us away from who we really are Why your inner compass always knows the way back Practical reflections and embodiment practices to reconnect with your authentic selfPlus, I’ve created a free guide, The Authenticity Map, to help you take these steps even deeper. Download it here:Because when you stop living for the “shoulds” and start living from your truth, you don’t just transform your own life - you light the way for others.Download The Authenticity Map hereGet your free Human Design chart: https://www.breatheempowerevolve.au/coachingwww.breatheempowerevolve.auIG: https://www.instagram.com/breatheempowerevolve/FB: https://www.facebook.com/breatheempowerandevolve/

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013. From "Shoulds" to Self: The Path Back to Authenticity

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The Sacred +Profane Podcast nephtaragrace The Sacred + Profane Podcast is a provocative conversation dedicated to cementing a better future for all. We specialize in unpacking the nuances of what is considered sacred and profane, particularly focusing on sex, death, and all that pertains to the circle of life. Our aim in focusing on such ”taboo” subject matter is to demystify what is unconscious, bring to light what has been known for centuries as ”the occult,” and empower the rapid transformation that is occurring on the Planet. Explicit The AnXietY Archives AnxietyArchives Jeannine, a Gen Xer, and Diana, a Gen Yer, dive deep into the experiences that shape our lives, exploring the good, the bad, and the downright ugly moments we all face. Together, they bridge the generational gap, creating space for open conversations about everything from daily challenges to wellness, mind sets, and personal growth.Join us for insightful discussions that will empower you to embrace your own journey with confidence and resilience.In each episode, we’ll uncover how the lessons of the past can illuminate the path forward—and remind you that no matter your age, we all share common threads when it comes to wellness and navigating life’s twists and turns.Let’s bridge the gap, one conversation at a time! Explicit Studio SheEO Rachael Novak Entrepreneur, successful real estate team leader, mom of 3 and overall life enthusiast Rachael Novak discusses & guides conversations through topics like leadership, lifestyle, business and personal badassery. Her mission is to help growth-minded women evolve into the next iteration of their own personal & professional mastery, whether an intra- or entrepreneur. Listen in to her frameworks around taking ownership and become the CEO, or SheEO, of your life. Explicit property investors network Podcast property investors network Join us as we dive deep into insightful conversations, expert interviews, and market trends, all designed to empower both seasoned property investors and those taking their first steps into the exciting realm of property investment.Whether you're looking to maximise your returns, uncover hidden opportunities, or simply stay ahead of the curve, this podcast is your compass to success in the property investment landscape. Fresh episodes are made available every week on Mondays and Thursdays. Explicit
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