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021: Self-Care For Parents

EPISODE · Jan 16, 2019 · 35 MIN

021: Self-Care For Parents

from Parent Driven Development · host Parent Driven Development

Parent Driven Development Episode 021: Self-Care For Parents 00:25 Defining Self-Care Refilling your energy bucket. Naps. Taking care of your human body. Parenting yourself. 04:50 Flexible Sleep and Work Schedules Treating yourself with respect and kindness. Doing things for the good of the family. 10:56 Parenting Identities Time spent caregiving vs adulting. Having different strengths as parents. Having a network of "other" parents and families. "Intentional Community." 17:24 Specific Self-Care Suggestions Setting your environment. Meditation. Having non-distracting routines and activities. Cooking. Creative outlets: Music, etc. 27:05 Being Okay with Kids Temporary Unhappiness and Discomfort Yes Spaces (https://www.janetlansbury.com/2014/08/play-space-inspiration/). Ignoring tantrums. 30:49 Genius / Fail Moments KWu: Her son called her Mama!! (#Genius) Chris: Teaching his kids sarcasm. (#Genius) Jess: Teaching her son to use Google Home to tell him jokes! (#Genius) Mandy: Mazie's first chorus concert. (#Genius) Follow & Support Please follow us @parentdrivendev (https://twitter.com/parentdrivendev) on Twitter or email us at [email protected] (mailto:[email protected]). Our website is at ParentDrivenDevelopment.com (https://parentdrivendevelopment.com). Support us via Patreon (https://www.patreon.com/parentdrivendev) and get access to our our Slack Community. Panel Mandy Moore (https://twitter.com/therubyrep) KWu (https://twitter.com/kwugirl) Jess Szmajda (https://twitter.com/jszmajda) Chris Sexton (https://twitter.com/crsexton)

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021: Self-Care For Parents

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