021: The Liberated Lifestyle - INTERVIEW - Ben Greenfield

Recently I had an opportunity to interview a true wellness superstar on the Liberated Lifestyle Podcast. His name is Ben Greenfield and he is one of the most influential health and fitness bloggers on the planet, particularly in the fascinating field of biohacking. "Bio-what", I hear you say....Well, biohacking is essentially about taking the best information from the health sciences to create simple, impactful and positives changes to your health. Essentially it is about becoming the most optimal version of you in the most efficient ways possible.  In this jam-packed episode of the Liberated Lifestyle podcast, you will learn about Ben's full spectrum approach to mastering his health and living superhuman. We go into detail about the way that he approaches the lofty task of optimising his mind, body and spirit. In this episode of the liberated lifestyle you will learn: - his 5 recommended types of workout that will strike the delicate balance between optimising performance and protecting your health. Not only will this approach help you to get incredibly fit, but also make you a well-rounded athlete and prevent you from getting sick, tired and injured.  - A simple approach to understanding optimal nutrition that will help you to easily make the right food choices - Why the spiritual side of life is often overlooked and the simple morning ritual that can make all the difference to your health - Why Ben recommends doing something every day that causes 'smoke to come out of your ears' - Why we should all be fasting to balance hormones and 'reset the system' - Some of what Ben calls his more 'woo-woo' health tips to bring it all together. All of this and much more on this episode.  Yours In Health, Dr Richard Gliddon Wellness Chiropractor Coach Mentor