022. An Overview of Intermittent Fasting

Episode 22 of the Free Method Podcast podcast, hosted by Dylan Murphy, titled "022. An Overview of Intermittent Fasting" was published on October 6, 2020 and runs 19 minutes.

October 6, 2020 ·19m · Free Method Podcast

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Episode Description

In today's episode, Dylan discusses the truth beyond the popular diet, Intermittent Fasting. Dylan explains what Intermittent Fasting is and the research behind it. In this episode, you'll learn the issues that most anti-diet practitioners have with this diet and what you should be doing instead to improve your health.

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