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024 | Maeve’s Story of Restriction to Resilience: finding maintenance and moderation as an athlete, coach, and former bodybuilder

EPISODE · Apr 24, 2025 · 1H

024 | Maeve’s Story of Restriction to Resilience: finding maintenance and moderation as an athlete, coach, and former bodybuilder

from One Percent Healthier · host Megan Timpson

In this episode with Maeve we explore her journey of being a lifelong athlete, a bodybuilder, and now a compassionate coach. Maeve opens up about her experience with eating disorder recovery—sharing the raw truth of moving from pseudo-recovery to real healing and what that’s actually like.Together, we unpack what it means to go from being your biggest bully to your biggest supporter, learning to give yourself grace, trust your body, and find true satisfaction in movement and food. Important topics we cover: Navigating the discomfort of recoveryIs chasing a “look” really worth it?Finding your happiness and personality again after being addicted to exercise and restrictionHow to embrace moderation with movementBeing an example of health and flexibility for young girls and athletesThis episode is a must-listen for anyone learning to embrace moderation, body trust, and self-love after years of chasing more movement and less food.Connect with Maeve: Her InstagramConnect with Megan: Instagram, TikTok, Email NewsletterSee you in next weeks episode!Xo, Meg

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024 | Maeve’s Story of Restriction to Resilience: finding maintenance and moderation as an athlete, coach, and former bodybuilder

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