026: Addiction as a Pro Footballer - Fraser Franks

There are few people in the world that have to be on their A-Game as often as Fraser Franks had to be during his pro football career. In this episode, Smith and Mayhew chat with Fraser about his past experiences in football, how the sport affected him mentally, getting sober, and why he had to take an early retirement from the beautiful game. Fraser's LinkedIn: https://www.linkedin.com/in/fraser-franks The High Performance Podcast with James Milner: https://www.youtube.com/ The Overlap Podcast with Wayne Rooney: https://www.youtube.com/   Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/   To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/