026. Local Action and Embodied Healing for Change with Malia Wright

In this episode, I sit down with Malia Wright, an incredible trauma-informed embodiment expert, to talk about riding the waves of uncertainty, transition, and collective change. These days, it can feel like everything is chaotic: there’s burnout, heaviness, and a pressure to do all the things for our communities and the world. But what if that slow, steady ember inside us is actually enough?We get honest about the overwhelm that comes when you’re trying to make a difference and witness so much harm around you. Malia beautifully reframes the idea of capacity as something deeply personal, cyclical, and nuanced. She shares her wisdom on asking for help, tuning into our bodies, and recognizing that sometimes the most powerful action is just checking in on a neighbor or baking brownies for someone who needs connection.We also talk about how clarity in times of chaos often starts with getting “hyper-local”—connecting to those directly around us and remembering our shared humanity. This episode is an invitation to let go of perfection and comparison and to trust the gradual fire within. Whether you’re the “quick burn” activist or the “200-year torchbearer,” your way of showing up matters in the tapestry of collective liberation.I hope our conversation leaves you feeling a little more grounded, a bit clearer, and reminded that it’s okay not to do it all. Sometimes, sustaining yourself and your ember is the most radical act.About Our Guest:Malia Wright is Trauma Informed People & Culture Embodiment Expert, specializing in Embodied Movement, Collective Trauma Healing, Somatic Human Design, and Ayurveda. Through consulting, coaching, and workshops, I combine curiosity and mindfulness to support personal and collective healing. Named by colleagues, “The Queen of Nuance,” She helps organizations and individuals create inclusive, adaptive environments that foster authentic connection, resilience, and well-being.Resources to check out: PHENOMENA, an eco-somatic retreat in Pahoa Hawai'i, March 4-10, 2026 for changemakers, creatives and visionaries at the edge of transition.https://www.ebbwithus.com/phenomena-retreatWhere to find Malia:Website: http://www.maliawright.comLinkedIn: https://www.linkedin.com/in/maliawrightmerer/Instagram: @maliaewrightConnecting with Patti: Website: https://www.malayasolutions.comBook a consult for private coaching: https://tidycal.com/malayame/private-consultBook a consult for team coaching: https://tidycal.com/malayame/team-coaching-consultInstagram: https://www.instagram.com/patti.malaya/LinkedIn: https://www.linkedin.com/in/patriciadayleg/Newsletter : https://malaya.myflodesk.com/podcast