#029 Sifu Slim on Wellness, Work-Life Balance, and Fitness for Travelers, Parents, and Professionals

Send us Fan MailSifu Slim, (pron. "See-Foo" means "teacher" in Cantonese)Sifu Slim (pronounced “See-Foo”, Cantonese for “teacher”) is a globally recognized wellness coach, author, and corporate trainer specializing in fitness, lifestyle transformation, and empathetic life coaching. With decades of experience in holistic health, work-life balance, and travel-friendly fitness, Sifu Slim is redefining how busy people maintain physical and mental wellness.As a sought-after corporate wellness consultant, Sifu has traveled the world helping professionals integrate effective, equipment-free workouts, clean eating on the go, and mindful living practices—all while reducing stress and boosting productivity. His instructional DVDs, including The Business Traveler’s Workout, Lake Geneva Workout, and Napa Valley Workout, have become go-to resources for mobile professionals and wellness-minded individuals.Sifu Slim is the author of several impactful books:📘 Sedentary Nation – on the health consequences of a seated lifestyle📘 The Aging Athlete – for lifelong competitors and active adults📘 Raising a Child Athlete? Things You Need to Know – a guide for mindful parenting in youth sportsCombining empathy, practicality, and a no-excuses approach to wellness, Sifu Slim helps people everywhere fit health and balance into even the busiest lifestyles.my.sifuslim.com/linkswww.SedentaryNation.com/TheAgingAthlete.comGreg A Jankowski, CPT [email protected] WANTED!FB: https://www.facebook.com/greg.imgn.jankowski/IG: https://www.instagram.com/balanceprofessor/website: www.thebalanceprofessor.com IM​AG​iN​E FITTING IN™ Podcast Creator/HostApple:https://podcasts.apple.com/us/podcast/imagine-fitting-in/id1758995032Spotify:https://open.spotify.com/show/2aXLHvRK8mE2kSroXaUyHZ?si=XNtZ0ksdRm22hVn2Jn88qQ&preview=coverartVideo YouTube Channel:https://www.youtube.com/@IMAGiNEFiTTiNGIN🎙️ IMAGiNE FiTTiNG IN™ Podcast – Hosted by Greg Alan Jankowski, The Balance ProfessorGreg Alan Jankowski is the creator and host of IMAGiNE FiTTiNG IN™, a podcast born from personal loss and a powerful mission: to inspire mental health awareness, addiction recovery, and the life-changing impact of mentorship. Fueled by the memory of his late nephew Eion Roger Jankowski, Greg shares stories of transformation, resilience, and belonging—offering a space where guests of all ages explore what it truly means to “fit in” while staying authentic to their own vision.Welcome to the IMAGiNE FiTTiNG IN™ Podcast, where mentorship, creativity, wellness, and purpose come together to inspire the next generation. Hosted by Greg Alan Jankowski – The Balance Professor, this show explores powerful stories of transformation, resilience, and human potential from athletes...