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03: Privilege

EPISODE · Sep 22, 2023 · 30 MIN

03: Privilege

from The Nutrition Grouch · host Todd Weber, PhD

Todd talks about how privileged he feels to have avoided Covid for so long (got it for the first time last week) and how these "life" privileges (advantages) directly affect how he eats.  He also discusses how he became a stay at home dad, the importance of a weekly meal cycle, how to overcome eating obstacles (the obstacle meter), why nutrition is not transactional (you have to do the work), and why weight loss isn't about food at all....it's about your unique life circumstances and your relationship with food.  Finally, he talks about the tools that he uses in his weekly meal cycle and how he was able to stay on track despite having Covid for the week.

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03: Privilege

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