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034: How to Habit Hack + Make Change that Lasts

Episode 34 of the Confidently Uncomfortable podcast, hosted by Jordan Gomez, titled "034: How to Habit Hack + Make Change that Lasts" was published on October 20, 2020 and runs 23 minutes.

October 20, 2020 ·23m · Confidently Uncomfortable

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Episode Description

How to Habit Hack:

  1. Audit Current Habits
  2. Identify Habits you would like to change
  3. Alter Cues, Response and Rewards for habit
  4. Start small, lower level of entry when forming new habits

Great book: The Power of Habit By Charles Duhigg

Get tickets for virtual GoRetreat 11/7 + 11/8: https://www.jgofitlife.com/virtualgoretreat

*GoRetreat Charleston, SC rescheduled September 18-20th, 2021* email me for more details [email protected]

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

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