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04. Full Body Relaxation to Release Tension

EPISODE · Feb 22, 2026 · 14 MIN

04. Full Body Relaxation to Release Tension

from Held in Motherhood · host Rosie Gwen

Welcome to Held in Motherhood, the short and practical podcast that gives overwhelmed mums a science-backed shortcut to calm. In this episode, we practice a full-body guided relaxation, also known as a body scan, to release tension and stress and reconnect with your body. I’ll guide you through each step, explain why this mindfulness tool works for the nervous system, and share how I use it to stay grounded during busy parenting moments.You’ll walk away with:A step-by-step body scan you can follow in real timeTips for integrating and adapting it throughout your day, whenever you feel stressed or reactiveA healthy reminder to show yourself self-compassion in your motherhood journeyUse this episode whenever you need a pause to reset your nervous system, relieve tension, and feel more grounded in the chaos of motherhood.Find me online:Website:⁠ www.rosiegwen.comPinterest: https://uk.pinterest.com/rosiegwen_/⁠Newsletter: Sign up for weekly tips, tools, and mini practices (via the website)Music:⁠ www.purple-planet.com

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04. Full Body Relaxation to Release Tension

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