04: Self-Care with Katie Hilliard

Episode 4 of the You, Me, Empathy podcast, hosted by Non Wels, titled "04: Self-Care with Katie Hilliard" was published on January 15, 2018 and runs 103 minutes.

January 15, 2018 ·103m · You, Me, Empathy

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Episode Description

On Episode 4 of You, Me, Empathy, I explore Self-Care with actor, writer, and filmmaker Katie Hilliard. We chat about what self-care and self-love mean to each of us, how self-loathing and self-hate can sneak in, the importance of being vulnerable and open with our emotions, and the power of relating to each other.

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