044 | How to Use Emotion as Insight, Not a Burden - A Conversation for Every Woman

In this powerful episode of EmpowerHer Wellness, host Morgan Ekovich reconnects with college roommate and emotional wellness expert Dr. Kirsten Domagalski, a social psychologist and jury consultant. Together, they dive deep into the emotional experience of women—particularly the often-suppressed feelings of anger and resentment. Dr. Domagalski explains how societal expectations shape our emotional expression, why movement is a key tool in emotional processing, and how women can begin to use their emotions as insight, not burdens.About today's guest - Dr. Kirsten DomagalskiDr. Kirsten Domagalski is a social psychologist and jury consultant with a PhD in Psychological Science from UC Irvine. Drawing on a decade of research experience, she transforms complex human data into actionable insights. She is also the author of "Emotions are Allies," on Substack, a newsletter centered on building healthy relationships with ourselves so that we can thrive in our communities. Outside of work, you'll find her exploring nature, coordinating dinners with friends, and co-hosting community events.What you’ll learn:📌How societal norms have shaped the way women are “allowed” to express emotions like anger and resentment📌Why movement and physical activity help us more effectively feel and release emotions📌The value of creating feminine spaces—like retreats—for emotional healing📌The difference between processing and avoiding difficult emotions📌How to practice kind, compassionate self-talk during emotional growthResources & Links:🔹Dr. Kirsten’s Substack🔹Dr. Kirsten LinkedIn  🔹Dr. Kirsten Instagram 🔹Dr. Kirsten TikTok🔹Join the FREE Facebook Community🔹Visit our Website🔹Like Our Facebook Page🔹Follow us on Instagram 🔹Watch the full YouTube video🔹Reach out to me with questions: [email protected] an idea for an episode? Send us a message!