044: STOP Doing This If You Want To Lose Weight: Weight Loss Expert, Gavin Gillibrand

There are a LOT of common misconceptions about weight loss, some of the more recent ones are carbohydrates and sugar making you fat. It's not that simple! In this episode, Smith is joined by weight loss coach Gav Gillibrand, who helps busy Dads lose 30lbs in 12 weeks.  They discuss partner jealousy after weight loss, weight loss myths and Gav's time travelling the world as a stripper! Gav's Website: https://gavgillibrand.com/ Gav's LinkedIn: https://www.linkedin.com/in/gav-gillibrand/ Find out more about our retreat for men: https://agameconsultancy.com/retreat/ For Blood & DNA testing, please contact [email protected]   Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/   To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/