045: Ricki Coleman - Tackling Fear, Creating Change & Losing 45 Kilograms

What changes can you make in your life today that will enable you to live immediately? That is really the essence of the episode this week. My guest today is Ricki Coleman, a man, who at his heaviest, weighted 130 kilograms. Ricki lost his father at a young age, he turned to excessive eating and alcohol to numb the feeling, to the point where his weight had paralysed him from living the life he truly wanted to live. But Ricki’s story is so much more than lost kilograms. It is about taking control of your life, making the decision to change and allowing that change to slowly happen. Ricki talks about the importance of a support network, getting back on the pushbike to clear his head, and learning patience. The change we need to make can often be simple, but that doesn’t make it easy. Every change will come with its own challenges, it will push us and make us question if we really want the change to take place, even if we know we will benefit from the outcome of the change. We might not all have 45 kilograms to lose, but I am sure we all have self-limiting beliefs or fears that are holding us back just as much. What change will you make today? I hope you enjoy x www.liveimmediately.comSee omnystudio.com/listener for privacy information.