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049：如何知道自己是否“压力太大”？

EPISODE · Mar 15, 2018 · 8 MIN

049：如何知道自己是否“压力太大”？

from 格物心理丨Outside In

我们都知道，压力太大是一件不好的事情，如果长期处于压力状态下，人会很容易生病。那么，哪些疾病可能和“压力”有关？为什么“压力大”会让人更容易生病？我们又该如何判断自己是否压力太大了呢？psy：相信身体，别骗自己！

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049：如何知道自己是否“压力太大”？

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