051: Why Changing Your Schedule Will Change Your Life with Ayurveda Dr Suhas Kshirsagar

In this weeks episode, I interview world-renown Ayurveda Doctor Suhas Kshirsagar, author of "Change Your Schedule, Change Your Life" and "Hot Belly Diet" both with foreword by Deepak Chopra. He is someone I have admired for many years with great knowledge about Ayurvedic wisdom and I am so honored to share this episode with you. In the interview we discuss: -The concept of digestion from an Ayurvedic perspective, the "agni" -Why our schedules are just as important as what we eat -The cause of agni from an Ayurvedic perspective -Why it's important to be mindful of who you are for your own health and wellbeing -Why food is sometimes overrated- it's only 1/5 of what we take in from an Ayurvedic perspective. -Why what we hear, see, smell and feel is just as important as what we eat -Why your dharma is the missing key to health -The cause of autoimmune disease from an Ayurvedic perspective -Why our overworking culture is making us ill and sleep is crucial for wellbeing - Check out his website: www.ayurvedichealing.net and order his book Change Your Schedule, Change Your Life. - We will be conducting a giveaway on my Instagram @IAmSaharaRose. Brought to you by Four Sigmatic Mushroom Elixirs- Order Yours for 15% off on FourSigmatic.com/Sahara Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.