#053 Impatience Is a Choice - You get to Choose If You Get Ticked Off or Not

Once we become impatient, it can stay with us for hours after. It impacts our perspective, how we look at things, how we treat others. But, we get to choose how we respond. Do we want to make whatever happened this huge deal? Because that's what we do when we get impatient.  We make such a big deal, so much bigger than it is. so much bigger than it needs to be.  But how do we shift and not allow it take hold of us? Use your breath. Focus on your breath. Inhaling and exhaling helps to move that block of energy that impatience creates. It helps to dissipate the annoyance and keep you in a level space. These are the types of conversations I offer in my blog that I can send out straight to your inbox every Sunday. To sign up, visit www.suzanneabarron.comUntil tomorrow. Be well. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.