EPISODE · Jul 6, 2024 · 10 MIN

061　厚みのある体はカッコいい

from 筋トレと健康とマインドセット　～50代のあなたに贈る人生に役立つヒント～ · host よういちろう

ダイエットで細い身体を目指すのは良いことだとは思うのですが、ただ細ければいいというのは違うと思います。やっぱりバランスが大事ですから、細いけど体の厚みがあるというのが大事だと思います。そのためにはエクササイズが不可欠ですね。

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061　厚みのある体はカッコいい

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