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#065 - Backträning, de 10 bästa sätten

EPISODE · Jun 23, 2018 · 1H 24M

#065 - Backträning, de 10 bästa sätten

from Pace on Earth podcast · host Ellen & Johnny – Pace on Earth

Att man blir både stark och snygg av backträning känner väl alla till, men hur gör man för att få ut mesta möjliga av backträningen? Är det bäst att springa fort uppför eller ska man lägga allt krut på att springa nedför? Eller är det mest effektivt att maxa både uppför och nedför?  Vi bjuder på de 10 bästa sätten att träna backe! Mer backträning åt folket! Missa inte vårt blogginlägg på Ultramarathon.se där du kan läsa om ännu mer backträning! Följ med på vårt Ultra Trail Camp Spain "Montgrau Edition"!  Där får du bra backträning :)

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#065 - Backträning, de 10 bästa sätten

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