073 - Productivity and Cycle Syncing with Ashley McDonald

Here's what we chat about in this episode:- Your four phases & why you need to know about them. - How to use your hormones as a guide for ultimate productivity.- The 3 steps to take to optimize your health, balance your hormones, and become more efficient.Ash is a former therapist and a serial entrepreneur turned mentor & productivity coach who helps female entrepreneurs increase their profit + productivity. Her mission is to teach women with big dreams how to crush their goals without missing out on the moments that matter most in life. Through her own experience as an ambitious & driven mama of three babes under the age of 6, she has found the secret sauce to having it all! She believes in the power of maximizing your mindset through therapeutic techniques that actually create change, optimizing your health to activate your best, most energetic life, and enhancing time management skills for business freedom. Connect with Ashley here: FREE!  Launch with your cycle challenge - https://view.flodesk.com/pages/5f2aead5307c1600261364e9Join the Crush the Rush Community -www.facebook.com/groups/crushtherushJoin the Crush the Rush Collective Mastermind in 2021- https://bit.ly/CollectiveMastermindI hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes