084. How to Get Through the Urge to Binge or Mindlessly Eat

⭐ Get your Free Urge to Eat Guided Audio here!  Have you ever found yourself caught in this loop?: You tell yourself "I'll be better next time." Then, next time rolls around. The urge to eat is overpowering. It feels out of control. You can't seem to stop yourself no matter how much willpower you try to use. It takes over. You binge or overeat. You feel crummy. The cycle repeats. In this episode, I’m going to teach you the how + why behind getting through the urge to binge eat or mindlessly eat. It's time to break the binge eating & overeating cycle!   In this episode, we chat about:  What to do as soon as the urge to binge comes up  The steps to take to get through that urge to eat with ease Why somatic regulation techniques are key The power of visualization and mental rehearsal  The free resource you can use to have me walk you through this all, in real time!  Other episodes mentioned:  083. Why it Feels so Hard to Stop Binge Eating 027. How to Stop Binge Eating: A Guide Links: ⭐ Get your Free Urge to Eat Guided Audio 🍪 Join the waitlist for the Food Freedom Circle Membership  💗 Details about how to work with me & get 1:1 food freedom support – Currently accepting new 1:1 coaching clients!  🍦 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!