086 | Getting Back Into Running: Simple Interval Basics for Beginners

Getting back into running does not mean you have to train for a marathon, run fast, or have everything figured out right away.In this episode, Morgan talks about how to ease back into running in a realistic way using simple intervals. She shares why those first few runs can feel awkward, how to make running more enjoyable, and why pace does not matter when your goal is simply to move your body and feel more comfortable.If running has been on your mind, this episode will help you start small, build confidence, and create a plan that actually feels doable.What You’ll LearnWhy getting back into running can feel awkward at firstWhy your pace does not matter when you’re starting againHow interval training makes running more approachableHow to set up a simple walk/run interval workoutWhy warming up and cooling down matterHow to use playlists, friends, or run clubs for motivationWhy running can count even if you use intervalsHow to progress slowly without feeling like you failedWhat to remember when running in warmer weatherResources & Links:🔹Interval Training App🔹Join the 90-Day Kickstart Program: Customized strength training + nutrition baseline + habit building + weekly accountability. Only 3 spots available this month! Email "KICKSTART" to: [email protected] 🔹Stay updated! Join our Email List🔹Join the FREE Facebook Community for Busy Moms🔹Visit our Website🔹Like Our Facebook Page🔹Follow us on Instagram 🔹Watch the full YouTube videoHave an idea for an episode? Send us a message!